Foods That Lower Cholesterol - Green Tea Facts

Have you heard some kind of happinesslifetime.com foods that lower cholesterol? Green tea is one of them. The "Magic" ingredient is Catechins and Theaflavine. Many experts discover that green tea lower the cholesterol absorption in the intestine, and increase its excretion. A study in six urban hospitals in China had a conclusion that "The Theaflavine-enriched green tea extract is effective for reducing LDL cholesterol in adults with elevated cholesterol levels".

240 men and women who were following a low-fat diet were randomly receive capsules containing Theaflavine-enriched green tea extract (375 mg) or a placebo. They take this capsule for twelve weeks. Total cholesterol level decrease by 11.3%, the LDL fell by 16.4%. Good cholesterol (HDL) increased by 1.3%. This happened only in green tea group. The volunteer that take placebo showed no significant change in cholesterol level.

One other important is the ability to fight LDL oxidation. Oxidized LDL is sticky like a gum. This sticky LDL can cling to the walls of our arteries easily. Atherosclerosis is build up by this sticky fat, and the risk of heart attack or stroke increase. Antioxidant in this drink keeps the arteries clean.

In search of happinesslifetime.com foods that lower cholesterol, scientists discover that green tea is an effective fat burner. It can metabolize fat to energy that we need. We will get more energy while we lower our cholesterol. What should we do with plenty of energy? Exercise! We got a lot of energy to exercise. The more we exercise, the more the energy is produced from fat. Exercise can help lower our cholesterol too. Many people drink it for weight loss purposes. That is a great bonus. As we loose our weight, our cholesterol level will decrease too. Everything works toward the same goal.

What science says?

Protect the heart
Contain Bio-active compound that inhibit lipid peroxidation chain
Can help to remove plaque in the arteries
Protective effect for Cardiovascular Disease
Inhibition of cyclooxygenase
Fat burning effect in whole body
help lower the risk of arterial blood clotting
These facts proved that this nutritious and delicious drink in one of the food that lower cholesterol. 250 Mg of total Catechins for 42 days increase in plasma total antioxidant decreases in plasma peroxides level induced DNA oxidative damage decrease in LDL cholesterol.

Hartono is writer of Lowering Your High Cholesterol Level e-book. He always search from numerous sources from journals, internet, book, researches to personal research. Cholesterol, Atherosclerosis, and Antioxidant are his main concern for our healthy.

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