Low Cholesterol Diet - List of Cholesterol Free Foods

Maintaining the correct levels of cholesterol in the body is essential. First of all there has to be a certain level of cholesterol in the body as it plays an vital role in the creation of tissue and cells. However, too much cholesterol can increase the risk of a stroke and associated coronary diseases

In the quest to keep cholesterol levels under control and arteries clear, it is important to maintain a healthy diet that is free from cholesterol and knowing the foods to avoid is essential.

Not all foods that are free of cholesterol as good for you. What you should ideally concentrate on is maintaining a balanced healthy diet which includes food from all the major food groups. For example, a recommended daily intake of five portions of fruit and vegetables is advisable. Fruit and vegetables are delicious and nutritious as part of your daily diet as side dishes or snacks or you may consider a vegetarian option for your main meal. All fruits and vegetables, should, however, be thoroughly sterilized by washing them before eating. The advantages of eating fruits and vegetables are that they are packed full of essential vitamins and minerals, are rich in fiber, and contain no cholesterol at all.

You should also aim to include carbohydrates as part of your daily diet. The daily recommended amount of portions from this food group should be at least sixty per cent of your overall calorie intake which amounts to at least five to ten servings. Carbohydrates include whole grain breads, cereals, rice and pasta. The advantages are that carbohydrates are low in fat and rich in fiber. However, some baked food does tend to have a high sugar content and you should restrict your intake as they do have a high cholesterol level and are generally not a healthy choice.

It is worth paying close attention to how some dishes are prepared in restaurants as there may be a choice of meals available that are specifically designed to be low in fat and cholesterol.

Always try to choose food that has not been fried in oil or have a breadcrumb coating. The safest and healthiest options are dishes that are poached, grilled or baked. If you are limited on time and have to eat convenience foods choose salads, poultry or lean meat rather than calorie laden sandwiches which may include extras that are high in cholesterol content.

For breakfast, fruit and cereal are preferable to eggs, bacon and sausages which are already high in cholesterol but are made even more so by the way that they are prepared.

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