Lower Cholesterol by Diet and Exercise

Trying to lower cholesterol by diet is proven to be just as effective as using statin drugs, minus the side effects. Dieting, combined with exercise, is the safest and most efficient way to lower cholesterol; you just have to be persistent and patient in waiting to see the improvements. The best thing though about lowering your cholesterol by diet is that you'll be free from muscle pains (the most common side effect of statin meds) and that you won't need to spend a lot of money buying statins.

Basically there are just three important things you need to consider in following a happinesslifetime.com low cholesterol diet:

Decrease your intake of foods that are high in saturated fats and trans fats,
Increase the amount of happinesslifetime.com cholesterol lowering foods you are eating daily, and
Be more physically active and add regular exercise to your lifestyle

If you already have high cholesterol, then the first step you must do is to limit consuming high-cholesterol foods to prevent your cholesterol level from escalating further. Choose healthier alternatives like eating fish or (skinless) chicken instead of red meat. You can also eat nuts, beans, and legumes to provide your body with its needed source of protein. Instead of drinking full-cream milk, try soy milk instead or other substitutes. Avoid eating egg (yolks) as well as certain high-cholesterol sea foods like crab, lobsters, or shrimp. Lastly, stay away from processed foods from the grocery, which have trans fats (shortening and/or hydrogenated oils).

The next step to lower your cholesterol is to help your body get rid of its excess cholesterol. You can do this by eating happinesslifetime.com cholesterol lowering foods like garlic and oatmeal. You can also eat more whole wheat or whole grains, as well as vegetables and fruits (especially berries) for their soluble fiber and anti-oxidant properties. Soluble fibers help sop up the body's cholesterol and flush it out; while anti-oxidants help prevent the oxidation of "bad cholesterols" and reduce the negative effects of having a high cholesterol. To lower your cholesterol through dieting, you can try the South Beach diet or other heart-healthy diets, or healthy weight-loss diet plans (It's been shown that a person's cholesterol reading also comes down proportionately as he loses weight).

Lastly, try to exercise more so that your body will "sweat out" your excess cholesterols and reduce its level. Being active also prevents (cholesterol) fats from building up in your body. Your exercise can be as simple as walking (briskly) or enjoying a sports or a physically demanding hobby such as dancing. What matters is that you do it regularly several times a week.

It is indeed possible, and even better to lower cholesterol the natural way. To lower cholesterol by diet and exercise, all it takes is the right determination and consistency.

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