Reducing Cholesterol With Whole Foods

Many people are experiencing rising cholesterol rates, and often this condition can be associated with your eating habits. This article is going to look at the best way to lower cholesterol rates by changing your eating habits.

Although the default treatment for high cholesterol is medication, there are actually natural ways to decrease the cholesterol. Medications treat the symptoms, but it doesn't take care of the root of the problem: eating habits.

Research studies have shown that a diet high in whole foods and low in junk food and improve cholesterol rates. So, if you are experiencing high cholesterol, there are a few changes that you need to make to your eating habits:

First, increase the amount of fiber in your diet. Fiber can be found in many plant based foods, such as fruits and vegetables, whole grains, beans and legumes. There are many natural foods that contain fiber, and these foods are much more effective then the fake fiber supplements that you can purchase at the drug store.

Second, decrease the amount of foods that you are eating that do not contain fiber. Foods such as junk food, processed foods (most things that come pre-packaged in a box), meats and dairy products do not contain any fiber. These foods can actually harm your health, especially if you are eating large quantities of them.

Third, cut back on sugary foods and alcohol. These foods don't contain any fiber either, so they will not help your body to heal.

As you improve your eating habits and stay away from foods that can be dangerous to your health, you will find that your cholesterol will naturally begin to improve. Surprisingly enough, you can actually reduce your need for medication simply by changing your eating habits!

Even if you are not currently experiencing high cholesterol levels, it is still a good idea to follow a healthy eating plan. Eating whole foods can actually help to prevent heart disease and cholesterol, so you will be investing in your future health!!

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