Recently my friend asked me does fish oil reduce cholesterol and I said "yes". I had been doing some research in found that the Mayo Clinic recommends fish and/or fish oil supplements to lower cholesterol.
If you've been doing some reading on the subject, you may be confused. Different studies have come to different conclusions about whether supplements do the same job as fish itself in lowering cholesterol. Frankly, there is not a clear answer on the matter because results have been inconclusive.
What is known is that studies on people in areas who eat a lot of fish--like Japan or Alaska--have low rates of heart disease. Since this is the #1 killer in America it's worth considering if it's their diet that keeps them from having the heart conditions that are epidemic in other parts of the world.
What nutrition experts and doctors do know is that fish oil is full of essential omega 3 nutrients and can improve your memory and reduce inflammation. They also thin your blood which helps prevent blood clots that can cause heart attacks or strokes.
Fish oil especially is rich in essential omega 3 fatty acids which you need for your heart health. Studies show omega 3's reduce your blood pressure and plaque in your arteries to prevent heart attacks.
The American Heart Association recommends eating fatty fish at least twice a week to protect against heart disease. Lake Trout, herring, salmon, tuna and hoki are good resources for these essential nutrients.
Many doctors are now recommending fish supplements because they do have many proven health benefits.
Evidence shows they benefit your cardiovascular system by preventing plaque build up in your arteries and regulating your heartbeat to prevent sudden surges and drops that can lead to a heart attack.
One Harvard researcher found fish oil supplements are the only dietary supplement that consistently shows up in clinical trials as protecting against cardiac arrest. In other words, there is plenty of evidence that shows these supplements can protect you from heart disease.
Some studies show fish oil supplements may reduce your cholesterol levels because they lower the your triglycerides or the "bad" fats present in most of our bodies.
Ultimately, you should check with your doctor. Fish oil may reduce your cholesterol or it may not, but there is plenty of evidence it's beneficial for you in other ways.
If you're looking to reduce your cholesterol without drugs, you'll need to get plenty of exercise and eat a healthy diet.
If you're interested in learning more about the health benefits of omega3-reviews.com omega 3 fatty acids, please visit my website, where I share what products I have personally been using daily for several years.
Jen P. April is a passionate advocate of health and nutrition. To learn more about effective Omega 3's and supplements she recommends after extensive research, visit omega3-reviews.com omega3-reviews.com.
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