Facts About Niacin - Cholesterol Reducer

If you have been suffering from high blood pressure for a long time now, you probably know that a major reason for this disorder is the high level of cholesterol in the blood. When accumulated, the substance deposits in the walls of the arteries, thereby narrowing them and subsequently raising the blood pressure. To treat the problem, you can use niacin, cholesterol will go back to normal. If you have not tried it yet, ask your physician about its effects or read this article to see how it works.

Niacin

Niacin is also known as vitamin B3 or Nicotinic Acid. It is a water-soluble vitamin found in green leafy vegetables, broccoli and fruits like avocados. If you think you do not get enough of this vitamin, you can take supplements. Many over-the-counter multivitamins incorporate it into them.

Function

If you take niacin cholesterol will go back to its normal range. This vitamin is popular for reducing the bad cholesterol in the blood. It blocks the production of LDL or low density lipoprotein from the liver and increases the amount of HDL or the high density lipoprotein. The LDL is the bad cholesterol whereas the HDL is the good cholesterol. With the niacin cholesterol levels go down.

Benefit

With the action of niacin cholesterol attaches with the HDL and goes out of the body for elimination. As you decrease the level of bad cholesterol, the heart does not have to exert too much effort in pumping blood through narrow blood vessels. With less stress on the heart, your risk to heart-related ailments is lower.

If you want to be kind to your heart, take Vitamin B3. With niacin cholesterol gets out of your body and your liver manufactures less of it. When coupled with healthy diet and exercise, you will never worry about your high blood pressure again.

Niacin is one of the useful food that can help us reduce cholesterol naturally. Do you want to know more what other foods that can help us to lower our cholesterol naturally? Find out more tips at: loweringyourcholesterollevel.com LoweringYourCholesterol