Fast Weight Loss Diets - 3 Myths That Prevent Successful Weight Loss

Fast weight loss diets usually promise rapid weight loss in a short period, usually one to two weeks. The problem is many are based on 3 myths that actually prevent you from achieving any long term success losing weight or keeping fat off.

Here are three notorious dieting ideas that have failed miserably over time...

"Eating fewer calories will help you burn fat and lose weight..."

The truth is restricted calorie diets can harm your metabolism and fail to provide any significant long term weight loss or fat burning. This is because it's more important WHERE your calories comefrom than actually HOW many calories you consume.

These types of diets may show some minimal results in the very short term but 99% of dieters cannot maintain such a restricted caloric intake for long periods of time.

"Switch to a low fat diet plan..."

The low fat diet craze has actually made more people overweight and unhealthy than ever. The reality is your body needs fat to burn fat. It's all about eating the right fats monosaturated instead of saturated fats. These good fats help keep blood sugar stable and actually control appetite, as well as lower cholesterol.

"Low carb diets are a healthy way to lose weight..."

These low carb no carb diet plans are the worst diet solutions for your body.

They make you feel miserable with side effects like headaches, muscle aches, and even severe constipation. Carbs are essential, as they provide energy and fiber, however you need to choose the right carbs...they are not all created equal.

Fast weight loss diets based on these three ideas should be avoided at all cost!

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Exercise and the HCG Diet

Many people are confused when it comes to exercise and the HCG diet. Do you need to exercise? If so, how much should you exercise? What kind of exercise do you need to do for the diet to work? Here is what you need to know about exercise and the HCG diet:

High-intensity workouts when on the HCG diet are not recommended. because your body has little carbohydrates stored in the form of glycogen in the liver and muscle. Heavy weights, cardiovascular workouts like running or high-intensity step aerobics, or circuit training require large amounts of carbs that you simply do not have available. Attempting these exercise results in rapid dehydrated and hypoglycemia. (low blood sugar. The result is intense weakness and a feeling you are going to pass out.

What type of exercise is recommended on the HCG diet? Walking is great exercise on the HCG diet. Taking a mile or two walk several times a week on the diet is one of the best ways that you can properly be on the HCG diet and exercise safely. You should exercise caution when walking; there should be no problems, unlike if you were doing intense workouts like jogging.

How Carbohydrates Fuel Exercise

In the HCG diet you will markedly reduce your carbohydrate calories, your body will start to use up these glycogen stores. Low glycogen forces your body to switch to using more body fat for energy and begin converting amino acids from proteins to fuel. This is the source of the remarkable weight loss in the HCG diet. This often makes exercise hard and intense exercise even more difficult. Here's why:

Carbs provide the energy that is needed for exercise. Once eaten, carbohydrates breakdown into smaller sugars (glucose, fructose and galactose) that get absorbed and used as energy. Any glucose not needed right away gets stored in the muscles and the liver in the form of glycogen. Its thought that the body can store up to 2000 carbohydrate calories in muscles.(15 grams of carbohydrates per 2.2 lbs. body weight.). Glycogen is the source of energy most often used for exercise because it is immediately accessible from muscle and liver. The amount of carbohydrate you eat determines the amount of glycogen stored in the liver and muscles, which in turn greatly affects your ability to exercise. During depletion (from diet, exercise or a combination) you use up the stored carbohydrates. There is enough stored glycogen for 30-80 minutes of exercise, depending upon the intensity. It takes less than 24 hours of fasting to completely drain your liver glycogen stores. Carbohydrates are the brain and muscle's fuel, so your body needs to use carbs even while you sleep. A glycogen drain will make you may feel listless and uninterested in exercising. That's why in the HCG diet you need to space your exercise out throughout the week. A few days off is needed for your body to recharge the glycogen stores.

What is the Role of Exercise in the HCG Program or any Other Weight Loss Program?

Gary Taubes writes in Good Calories, Bad Calories( 2007)

"In the past few years, a series of authoritative reports have advocated ever more physical activity for adults-now up to ninety minutes per day of moderate-intensity exercise-precisely because the evidence in support of the hypothesis is so unimpressive. No substantial evidence, in fact, supports this recommendation for weight loss or maintenance."

In his ground breaking study published in early 2007, Dr. Ravussin notes physical exercise plays a minor role in weight loss. In a very well controlled study, overweight people who were restricting their calories but did not exercise, lost almost the same amount of weight (about 10% of their body weight) compared to those who were restricting their calories AND exercising. Dr. Ravussin adds that exercise can "produce health benefits," such as improvements in blood sugar and aerobic fitness, which do protect against heart disease." Dr Ravussin writes: "It's all about calories; so long as the energy deficit is the same, body weight will decrease in the same way."

In his extensive clinical study published in the Journal of the American Medical Association (JAMA) in 1999, Dr. Anderson proved what many people suspected: overweight individuals do not have to act like athletes or spend hours in a gym to lose weight and become healthy. Dr. Anderson and other researchers emphasize that sedentary, overweight individuals can be successful in their happinesslifetime.com weight loss plans with a simple and slight increase in the amount of physical activity in their daily lives. Dr Anderson writes, "Diet plus lifestyle programs were as effective as diet plus aerobic training programs in improving weight, blood pressure and serum lipids... This is good news for people who dislike vigorous physical activity or believe they lack time to exercise."

According to Jamy D. Ard from the University of Alabama in Birmingham, gym exercise-even the strenuous type-is not necessary for weight loss or weight maintenance. In 2007 Dr Ard writes: "At follow-up, 80% of all participants maintained their body weight and 20% had regained weight. The maintainers consumed 384 fewer kcal a day on average. There was no significant difference in physical activity (min/day) reported by maintainers and gainers."

Exercise Does Not Remove Local Fat Accumulation

The exercise industry promotes the idea that working out will also help you to sculpt your body. Using the right equipment or doing the right exercises, according to them, will take fat off the love handles, thighs, underarms, and other very specific parts of your body. Men do the crunches and therefore lose their bellies and show their abs and females get a rid of their muffin tops.

"It may well be true. For the vast majority of individuals, overweight and obesity result from excess calorie consumption and/or inadequate physical activity. But it also seems that the accumulation of fat in humans and animals is determined to a large extent by factors that have little to do with how much we eat or exercise: that is a biologic component. " writes Gary Taubes in Good Calories-Bad Calories, 2007

Our genetic structure makes losing specific localized fat deposits very difficult. Exercising is usually ineffective in permanently altering this distribution. Exhausting yourself by doing hundreds of sit-ups to produce those rock-hard abs that will never be seen if covered with a layer of fat, is no better than spending significant effort sculpting a better butt, or toning your thighs and legs.

What Exercise Is Needed on the HCG Diet?

The evidence above means that if you are already significantly restricting your food intake as in the HCG Diet, adding exercise may have very little effect in assisting your weight loss.Of course, I'd like everybody to be active and to move their bodies in order to strengthen their heart, circulation, and stimulate muscle and bone growth. It would also be good for your emotional well being. I do not expect you to do physical exercise at the levels that would actually make you lose weight. Unless you are a professional athlete or plan to work out like one over the course of at least 3 to 6 months, that goal is achieved much easier by making different and smarter food and beverages choices.

Discovering the Lifestyle Exercises

Any extra calorie-burning movement, that you can add to your life as a part of your normal daily routine is what I like to call a lifestyle exercise. The concept is to integrate these extra activities in a way that does not disrupt your normal daily routines. This will allow a few extra calories to be burned off and adds some other health benefits to your life. The old saying, "habits are hard to change" can apply to positive as well as negative behavior. In this case, the "habit" we want to incorporate is almost unconscious daily exercise.

Dr. James Hill at the University of Colorado has written extensively on the use of lifestyle exercises for weight loss and maintenance. He advocates walking an additional 2000 steps per day which translates to burning an extra 100 calories per day. Dr Hill Writes in 2006 in the Step Diet: "These results were supportive of our hypothesis that small lifestyle changes can be achieved through a family-based program and can prevent weight gain in adults and excessive weight gain in growing overweight children."

The emphasis of what I call lifestyle exercises are both realistic and simple and can be done by just about anybody, anywhere, at any time.

Examples of lifestyle exercises include:

* Taking the stairs instead of the elevator

* Parking the car at the far reaches of the parking lot

* Getting off the bus a stop early and walking the distance to your destination

* Walking or biking on errands

* Delivering a message in person in an office, instead of by e-mail

* Walking your dog an extra block

* Doing yard work.

Some people have enough self-discipline to implement these lifestyle exercises naturally. However, the majority of people need a more formal plan and something more structured than taking the stairs everyday, but less structured than going to the gym four days a week.

For a more formal lifestyle exercise program, try walking. Most of us have the equipment to do this with us everyday, even when traveling. Walking cost nothing and can take as little as a few minutes. Even walking for ten minutes several times a day can help stimulate weight loss and more importantly will improve your cardiovascular health.

However, there are some challenges associated with walking, as your ability or willingness to be outdoors may be affected by the weather, pollution, or safety concerns. And remember, just because you are sweating does not mean that you are burning calories. It could simply be hot outside! Most people vastly overestimate the amount of calories they burn while walking.

Benefits from Regular Lifestyle Exercises

What I call regular lifestyle exercise can actually assist your weight loss and more specifically, help you through plateaus. I'm not talking about two hours in a gym. Instead, the addition of small amounts of physical activity to your daily routine can improve many aspects of your health. Moreover, such improvements can be experienced by virtually everyone, regardless of age, sex, or physical ability. They will not require great commitments or an enormous amount of willpower. The following are some of the additional benefits of regular lifestyle exercises.

*Strengthens your cardiovascular system

The term "cardiovascular system" refers to your heart and your blood vessels. Cholesterol buildup in your arteries can cause strokes and heart attacks. Regular physical activities prevent this from happening in three different ways:

* Lowers the buildup of bad cholesterol (LDL) in arteries by increasing the concentration of good cholesterol (HDL).

* Prevents the onset of high blood pressure if you are at an increased risk of developing this condition.

* Lowers your blood pressure if yours is already high.

Keeps bones and muscles strong

Regular physical activities are one of the best methods to prevent osteoporosis and strengthen your muscles. Choose lifestyle exercises that bear your body's weight, such as walking and jogging.

Can help to break through plateaus

Physical activities will help to increase your metabolism again after its normal slowing that accompanies weight loss. In this case, I do recommend working a little harder while doing your lifestyle exercises. Walk a little faster and maybe a little longer to break a sweat. And maybe add one or two more physical activities to your day during those periods.

Prevents and manages diabetes

Regular physical activities, coupled with weight loss, are important ways to control your blood sugar. Exercise helps insulin work and can lower your blood sugar.

Eases depression and manages pain and stress

Regular physical activities can help fight depression by activating the neurotransmitters (chemicals used by your nerve cells to communicate with one another) serotonin and norepinephrine. Exercise also stimulates the production of endorphins, other neurotransmitters that produce feelings of well being.

Reduces your risk of certain types of cancer

Regular physical activities may help lower the risk of cancers of the colon, prostate, uterus, and breasts.

Helps you sleep well

A good night's sleep helps maintain your physical and mental health. Moderate physical activities at least three hours before bedtime can help you relax and sleep better at night.

Helps prolong your life

In addition to making you feel better, regular physical activities definitely prolongs your life expectancy.

As you can see, there are many benefits that can come from regular physical activity. Here are the four things you need to know about the role that exercising plays (or does not play) in my weight loss program:

1. "Lifestyle" exercises are equally or more effective than structured aerobic or weight lifting exercise for weight loss.

2. Having an idea about the calories you really burn during exercises permits you to understand the efforts it takes to burn of the calories of bad food choices.

3. Exercise plays only a minimal role in short-term weight loss as in the HCG Diet. The obsession with hours of working out in gyms often diverts attention from what is really important-the foods that one eats.

4. Diet and/or exercise cannot remove genetically determined fat deposits in most individuals.

Richard L. Lipman M.D., a board certified internist and endocrinologist has been treating weight and metabolic problems for 25 years in his Miami office. His recent book, Jump Start Your Metabolism with HCG, Dr Lipman reveals his experience treating hundreds of patients with HCG. Preview the book and read more at bestbuyhcg.com bestbuyhcg.com

How To Lose 10 Pounds In A Week - Here Is The Best Diet For Losing 10 Pounds In One Week!

If you want to lose 10 pounds in a week, then don't choose starvation as a method. Strict diets significantly decrease your metabolism and if you have a slow metabolism, you will burn calories with difficulty. You will suffer from low energy and even if you lose 10 pounds in one week you will gain them back almost immediately.

Your most powerful ally for losing 10 pounds in one week: Protein

Our muscles consist mainly of a protein called myosin. Proteins are large molecules composed of other smaller amino acid molecules. If you want to maintain your muscle mass, you need take through food the same proportion of amino acids that are present inside the muscles. But, why would you care about maintaining your muscle mass anyway? Because, muscles burn calories and lead to a faster metabolism! Therefore, it's extremely important to consume some high-quality protein every day. Meat and some dairy products are not only high in protein, but also contain the right proportion of amino acids.

Your enemy: Simple Carbohydrates

Simple carbohydrates include all sugars, like sucrose, glucose, fructose (fruit sugar) and lactose (milk sugar). They require little digestion and go straight into the bloodstream, raising blood sugar levels. They only provide the body with energy for a short time. Simple carbohydrates are just empty calories, with no vitamins, minerals or fiber and with virtually no nutritional value. Moreover, there is evidence that simple sugars destroy the teeth and also:

Contribute to obesity, which in turn increases the risk of developing diabetes and glucose intolerance.
Lead to the nutritional deficiency of chromium
Increase blood triglycerides and cholesterol, thus increasing the risk for heart disease.

This means that if you want to lose weight you need to stay away from sugar, fruit juices, candies, soda pop, cakes, white bread, white pasta, most baked goods and most cereals.

However, eliminating all carbohydrates from your diet is actually a very bad idea. You may noticed that people who follow low- carbohydrate diets usually suffer from the following symptoms:

Bad breath, caused by the formation of toxic by-products due to the unbalanced metabolism of fat.
Low energy and lethargy, because the metabolism slows down to conserve the reserves of muscle glycogen in the body.
Muscle loss.
Depression and irritability, because an unbalanced metabolism disrupts the brain.
The tendency to regain all the pounds they have lost, after the end of the diet.

So, what is the solution?

The best thing you can do in order to lose 10 pounds in a week is to replace simple carbs with complex carbs. Complex carbohydrates enter into the bloodstream slowly, give more energy and satisfy hunger for much longer. Some examples of foods containing complex carbohydrates are: spinach, barley, apples, lettuce, buckwheat bread, oat bran bread, muesli, wild rice, brown rice, multi-grain bread, pinto beans, soybeans, navy beans, kidney beans, eggplant and soy milk.

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I Look Good and Feel Good, Should I Diet?

At times the word diet is only associated with those who are clearly overweight trying to lose some weight in order to improve their health. But what we will talk about here is not about the actual diet, but instead the health benefits for everyone.

However, some people they should still consider a weight loss program due to the overall health benefits that are associated with it. There are, of course, some people who follow a much stricter regime connected to their food than most people - such as diabetics - but if you are in a family with a history of certain medical problems then you should maybe consider it.

A weight loss program is not just about losing the actual weight; it is also about maintaining your healthy weight once you have reached your target. It is more a lifestyle change and a good diet plan is one that means you do not fluctuate between overweight and perfect weight. It is this lifestyle change idea which should be followed by those who have an increased chance of some illnesses due to the curse of genetics.

By following the ideas of some weight loss problems your body can operate at its optimum rate. By eating the correct carbohydrates - please note that they are not all bad like some suggest - the correct fats, protein and much more, you can ensure that your body is able to easily perform the required tasks without digging into its reserves.

By eating the correct foods for your body you avoid moments where on a low carbohydrate diet your body uses protein to do the job of carbohydrates. This then leads to your body storing fat, as the protein does not have the ability to break it down, leading to an increase in heart disease and higher cholesterol levels. You can understand why those who have a family history of heart problems should maybe take heed of this and think about what is more important to them - fitting into a smaller size of clothing or having their long term health.

One of the amazing things is that you are able to follow a healthy lifestyle for your body whilst still eating a lot of your favourite fatty foods. You do not have to eat low fat or low carbohydrate foods that are often bland. Instead, you can enjoy them and know you are helping your long term health. With a few simple changes you can reduce the hidden fat within your body and, at the same time, reduce your chances of heart disease and other illnesses.

In conclusion, it is fair to say that a large number of people could benefit from being on a diet and following a program. It is better for those with their eye on the future to begin taking these healthy steps now therefore preventing, or at least delaying, some of those illnesses that can strike us down when we are older.

Albert Franklin
University of Manchester
Manchester
United Kingdom

Combining A Cholesterol Lowering Diet With Exercise

The bad cholesterol or low-density lipoprotein (LDL) cholesterol can be reduced from 25 percent to 50 percent through statin medications. But, for anyone, these statins aren't that good of an option - for a variety of reasons.

You can end up losing from 5 to 10 percent of excess weight if you can help lower total cholesterol levels through a weight loss and exercise program. The good cholesterol, also known as high-density lipoprotein or HDL can be boosted up and lower the triglyceride levels by simply exercising 30 to 60 minutes per day.

Calories from saturated fats should be limited to 7 to 10 percent of the daily total. Or that is what experts claim to be healthy for you. Also, the cholesterol intake should be limited of somewhere between 200 and 300 milligrams per day. You can also decrease your LDL cholesterol level by about 5 percent simply by eating 5 to 10 grams of soluble fiber. Another option is to consume food products that contain stanols or sterols - which are nothing but healthy substances found in certain plants. LDL cholesterol can be reduced by up to 14 percent by using certain margarine-like spreads and certain brands of orange juice.

You can try lowering your cholesterol levels by using supplements or other natural products. The only problem is that some have side effects, while some are more effective than others. You can potentially raise your HDL levels up to 35 percent while reducing the LDL levels with as much as 20 percent with the intake of niacin. Possible side effects include hot flashes, nausea, vomiting and diarrhea. Prescription medications are safe and affective for most people with high cholesterol. Nearly everyone can benefit from the best nonprescription therapy - a heart healthy diet.

Diet therapies aimed at reducing serum cholesterol levels have an essential part consisting of physical activity. A number of positive benefits are shown when combining weight reduction with exercise when treating overweight individuals with high cholesterol levels. You can not only reduce high cholesterol levels but you can also reduce other CHD factors by:

reducing triglyceride levels

decreasing diabetes risks

raising HDL cholesterol levels

reducing blood pressure

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Simple Tips in Planning Your Diet For Lower Cholesterol

The side effects of cholesterol-lowering drugs is quite alarming and disturbing that is why more people nowadays choose to lower their cholesterol intake by simply making changes in their diet as a part of their lifestyle change. The good news is that we can actually find the foods in the supermarket that can help lower your cholesterol and create a diet plan based on the studies and researches done when it comes to lowering cholesterol through eating these natural foods.

One tip you can apply to lower your body's cholesterol is to create a fresh diet plan which is rich in vegetables and fruits. Your diet plan should include variety of green leafy vegetables, several kinds of fruits, whole grains in different forms, and varieties of legumes. Fiber in vegetables and fruits, together with the whole grain in oats and cereals should be the basic ingredients of your diet plan because it helps a lot in improving your good cholesterol. Always remember that your diet for lower cholesterol should be low in saturated fats and calories yet high in fiber and nutrients.

Aside from including healthy foods in your diet for lower cholesterol plan, you should also be aware of the foods that you shouldn't include. Examples of these foods are processed foods with bleached flour, partially hydrogenated oils and white sugar which are usually found in some bakery products. These will increase the level of bad cholesterol in your body. Your diet for lower cholesterol shouldn't have any trans fat ingredient because it may decrease the amount of your good cholesterol and increase the bad ones. Foods rich in trans fats are baked goods, sweets, fried foods, shortenings, and other processed foods.

Another tip in changing your diet in order to lower your cholesterol is to minimize or avoid eating animal products because all these products are high in cholesterol and saturated fats. Red meats, processed meats, bacon, and sausages are foods that are high in saturated fats; and eating these kinds of foods will affect your cholesterol. Aside from meat, other animal products like milk, butter, and egg yolks are also high in cholesterol and saturated fats which are not suitable if you are trying to lower your cholesterol.

Too much intake of carbohydrates in your diet may also increase the production of cholesterol in your body leading to an increase of bad cholesterol. It may also contribute to the risks of different illnesses like obesity, diabetes, heart disease, high-blood pressure, cancer, and other cardiovascular diseases.

With all the facts presented, you now know that creating a diet for lower cholesterol plan will help you regulate cholesterol levels and monitor your cholesterol intake. It is proven that for a healthy diet plan to work in lowering cholesterol, it should always include foods that are protein-rich, high in fiber contents and without any saturated or trans fats.

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Cholesterol and High Blood Pressure - How Are the Two Related?

In addition to this we most often told to change our exercise and eating habits. For many, this means adopting some sort of exercise routine after years of inactivity. Exercise and diet helps to improve health, but even a healthy new habit is very hard to adopt. All the people do this correctly and without questioning. Medicines taken for cholesterol and high blood pressure mostly work.

Medicines are considered to be an easy option, as it involves very little effort. It is just following the prescription of taking medicines every day. Only when we get the side effects of that medication we think about it. Let me ask a very basic question? Why blood pressure and cholesterol should in control? Because high blood pressure can lead to damages of tissues in kidney, heart and eyes. And this may lead to heart attack, stroke, blindness if not treated.

The systolic reading of high blood pressure is 140 and diastolic reading is 90. Normally higher blood pressure do not come with any symptoms, so even it has the name of silent killer. Cholesterol is a fatty or waxy substance that is found in cell walls and tissues all over the body including the heart, liver, brain, skin, nerves and intestines. Cholesterol is needed by the body in order to produce certain needed hormones, process vitamin D and bile needed to break down fats.

Actually very little amount of cholesterol is enough to do all this stuff. When there is too much cholesterol in the body, it tends to get settled down in the arteries. The major area it gets settled down is coronary arteries and this may lead to heart disease. When not treated this sediment will narrow the artery walls and this will limit the flow of blood to the heart. And this may lead to chest pain and heart attack.

A simple blood test will reveal the level of cholesterol in our body. Low-density lipoprotein or LDL (bad cholesterol), high- density lipoprotein, or HDL (good cholesterol) and triglycerides (other fatty substances in the blood) are measured. Other factors that can lead to cholesterol are heredity, obesity, age, stress and usage of alcohol. Many of the studies based on cholesterol shows that diets that contain high saturated fat can lead to high cholesterol.

HDL level of cholesterol can be increased by moderate drinking. But it do not lower LDL level of cholesterol and heavy drinking may lead to liver disease and high blood pressure. While high blood pressure does not lead to high cholesterol, studies tell us that they are two of the leading controllable risk factors for heart disease, the number one killer in developed countries. These same studies tell us that the chances of someone with high blood pressure and low cholesterol (and vice-versa) are less than 10 percent.

This shouldn't be surprising as they share many of the same risk factors (age, weight, diet). Added to this, it takes different drugs to treat each condition. This often leads to multiple medications and a greatly increased chance for dangers of drug interactions.

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Which Top 5 Natural Cholesterol Fighters Should I Include in My Diet

We all know by now we should watch our cholesterol levels. Besides actively taking charge of our health and committing ourselves to at least annual checkups, there are several natural cholesterol fighters we should incorporate in our daily diets.

But which foods are good for our cholesterol levels and how easily can we incorporate them in our daily diet. The good news? It is really simple and most likely you are enjoying most of it in some form already. Here is our top five list:

High Fiber Foods like Oatmeal and oat bran are natures natural cholesterol cleaning agents. Consume 5-10 grams of fiber with your meals daily and you likely will decrease your overall cholesterol level as well as the bad LDL. Just eat one and half cups of oatmeal with a banana for breakfast and you already have 10 grams of fiber added to your diet. You can also eat apples and pears, kidney beans or barley or any other food high in fiber.

Another mainstay for a heart healthy diet is fish and omega 3 fatty acids. Consuming fish, especially the fatty kinds like Salmon, Mackerel, Lake Trout, Herrings, can not only help you reduce your blood pressure, but could also have drastically reduce your risk of developing those dangerous blood clots. For most of us it is virtually impossible to include the doctor recommended amounts of fish in our diet, but you can always get your serving of omega 3 fatty acids using a supplement or by adding flax seeds and canola oil to your food.

The next food in our list are nuts. But be careful, we are talking about unsalted nuts. Also stay away from sugar coated nuts. Consumed with moderation, about 40 grams a day, nuts can have an amazing effect on your cholesterol, but also on your waistline as they are very high in calories. Nuts have a lot of polyunsaturated fatty acids, which are good for you as part of a balanced diet.

My personal favorite is olive oil. Besides the delicious taste and texture which make olive oil perfect for almost any meal, it contains a powerful mixture of antioxidants that potentially lowers your bad (LDL) without simultaneously decreasing your good cholesterol. Try to add two tablespoons per day to your diet, replacing the oil or fat you are using anyways.

And at last, even though not entirely natural but nevertheless helpful. It is not entirely natural as sterols and stanols don't occur naturally in foods we commonly eat, but today you can find a wide variety of products enhanced with natural sterols and stanols. Typical products are orange juice, margarine and yogurts.

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How Safe Is the Atkins Diet?

The Atkins Diet Seems To Never Go Away

Fad diets come and go, but The Atkins Diet, a high-protein,

low-carbohydrate weight-loss plan, seems never to go away,

no matter how many medical professionals denounce it.

"Low-carb diets have been linked to increased frequency of

colon cancer, formation of kidney stones, kidney disease,

and even osteoporosis," says Neal Barnard, MD, president of

the Physicians Commission for Responsible Medicine, a

nonprofit research group based in Washington. "The weight

loss you see in low-carb diets isn't all that much better

than what you see in studies of low-fat, vegetarian diets."

A Pretty Evil Weight Loss Diet

Putting it more bluntly is Kiku Collins-Trentylon, a sports

trainer in New York City, who says it's "a pretty evil diet.

We all want to sit on our couches, eat nonstop, and have

perfect, sculpted bodies. Unfortunately, it doesn't work

that way."

Meat is the culprit in low-carb diet danger, says Barnard.

"The reason for the health worries is in large part due to

red meat," he says. "People who eat meat every day have

three times greater risk of developing colon cancer. And

then there is the problem of the kidneys. They aren't

designed to work on an oil slick of fat."

Big, Fat, High Protein Controversy

In the summer of 2002, however, both Time magazine and The

Sunday New York Times Magazine have published

much-talked-about stories that say Atkins may not be as bad

for heart health as previously believed. These stories were

sparked in part by a recent study from researchers at Duke

University showing most people who ate a high-protein,

low-carb diet for six months lost 20 pounds.

That much was expected. What wasn't expected was that the

researchers didn't see strong evidence of the diet causing

any health problems. In fact, both LDL "bad" cholesterol and

HDL "good" cholesterol improved.

Low Carb Diet Can Produce Significant Weight Loss

The Duke study shows part of why the diet is so popular, it

can produce significant weight loss. It also produces it

without a lot of annoying calorie counting and the

irritability associated with diets.

Known for Easy Weight Loss

"You're not as hungry as with other diets, and that is a

really good thing," says Jenny Anderson, an Internet

consultant from Mamaroneck, N.Y., who is on the diet. "That

makes it easier to stay on it. So does seeing results fairly

quickly. One bad thing is that it forbids caffeine, and I

had a lot of bad headaches from coffee withdrawal."

Another drawback to the low-carb diet is its severely

limited menu options.

"At first, eggs and bacon in butter for breakfast every day

is fun, but day after day of only meat and fat at every meal

can get tiresome," says Anderson.

So therein lies the controversy. On one hand you have lots

of stories of significant weight loss on a relatively

user-friendly diet. On the other, you have dietitians and

nutritionists who maintain that the weight loss produced is

short-term and can threaten a person's overall health,

despite the fact that the weight loss itself may have the

beneficial effect of lowering cholesterol.

Who is right? Maybe both sides. It provides weight loss at a

very high cost to overall health, or at least that has been

the prevailing medical opinion.

Low Carbohydrate Diet May Not Be As Bad As We Thought

"There have been reports in the medical literature that say

that this low-carb diet may not be as bad as we thought,"

says Susan Barr, registered dietitian in New York City.

"That makes people interested again in this diet, but until

there is more research on what stresses the diet places on

the body, there is no way to know what it might be doing

besides providing short-term weight loss.

You may reprint or publish this article free of charge as

long as the bylines are included.

Original URL (The Web version of the article)

How Safe Is the Atkins Diet? [ageforce.com/atkins.html]

About The Author

Michael Lewis has been collecting articles and information on Weight Loss and HGH (Human Growth Hormone and related health benefits. He has created and edits numerous web sites about this subject. Michael is a staff writer for ageforce.com ageforce.com and several other websites. If you would like to contact Michael you can e-mail him at

Heart Diet - Simple And Smart Facts About a Heart Diet

Nowadays people are always mentioning the word "heart diet". So, what is actually a heart diet? The rise of the heart disease has been a worry to many nations. People have been advise through different kinds of media to practice a healthy heart diet to prevent heart disease.

So, is there such things as healthy heart diet? Many people always misunderstood and have a thought that a diet means like a kind of starvation. It is absolutely not right. A diet is actually a carefully designed way of healthy nutrition. Nutrition which is low in cholesterol, saturated fats and excess sodium is healthy for the entire organism.

Due to the rise of heart disease, people are now more cautious with what they eat. Many of them have decided to change their nutrition habits, lose weight or simply pay more attention towards their entire health status. Because of this, there are plenty of heart diet plan and workout programs arise as an options. It is believe that all these plan and program are here to help us build a healthy heart.

There are actually a few simple and smart facts that you need to know when practicing a healthy heart diet. Below is some of the important facts that will help you have a healthy heart..

It is often said that chocolate is bad for health. That is totally wrong. Research have found out that chocolate is high in antioxidants. It has finally proved that eating chocolate is healthy. But of course, the quantities really matter here. If you eat too much, it will turn you bad. Bear in mind that not every chocolate is healthy for you. Eating dark chocolate, with contain 60% of cocoa and higher, is considered healthy.

Omega 3 is one of the most important nutrient for our heart. Fish is known to be a source which is rich of omega 3, which is essential for everyone's who is practicing a healthy heart diet. Your cholesterol level will go down if the omega 3 level is high. Salmon, sardines, herring, and other fish are rich in omega. Eating fresh (uncooked) fish is one of the best way to consume omega 3. Research even says that even a canned fish had been proven to be healthier than a hamburger.

In your heart diet, it is also important for you to eat more food of high fiber. Besides than fiber, canola and olive oil will create miracles for your heart. No one is stopping you from eating red meat. But, you should always prevail fish and white meat. You should also never miss out foods which is high in vitamin C. This vitamin is very important to help in the produce of collagen, which is essential to keep your arteries elastic.

Exercising is also important to maintain our entire health. Aerobics are one of the great way that can keep your heart beating properly and smoothly. You are advise to do more walking everyday. If it is possible, try to use stairs instead of elevator. Always keep in mind that you have to stay away from the whites which is sugar, flour, salt, and fats It is the heart diet secret of our elderly to stay healthy. Live a healthy lifestyle and keep your body fit with balanced nutrition and frequent exercise.

So, these are just a few simple and smart facts which is very useful that you can add on to your heart diet plan. By paying more attention to these simple facts will lead you far away from contracting with heart disease.

There are actually many other ways to prevent heart disease by following a proper heart-diet.org heart diet but I'm not able to list out and explain each and every one of it here because I have a very limited space to write on this article. So, what I do here is that I have got myself a website on heart diet at heart-diet.org heart-diet.org. Come over now and let me show you how to prevent or even reverse heart disease.

Natural Remedies for High Cholesterol - Lower Your Cholesterol Without Prescription Drugs

It is possible to take care of our bodies without the aid of chemicals. Though natural products have been in favor for hundreds of years some people may have to accept the fact that prescribed medication is the only way forward for them. There are natural remedies for high cholesterol, some quite effective.

Raw garlic cloves that chopped almost to a pulp do not sound very tempting. But eating garlic in this way has major health benefits. Eat three or four cloves of garlic every day and not only will you be lowering your cholesterol levels but you will be helping to keep your blood pressure low.

When you prepare the garlic, you should do it in a certain way. The cloves need to be finely chopped as to resemble a pulp: not very palatable, but very good for your overall health.

Some heath-conscious people like snack on crunchy sunflower seeds. These too are good for your cholesterol. If you have raised cholesterol levels then make sure that you always have a bowl of Sunflower seeds on the kitchen counter.

If you suffer from high cholesterol, that means that you too fat in your blood. However, there is such a thing as good fat and bad fat. Eating more fat would seem to be the wrong way forward. Using olive oil is popular among high cholesterol sufferers. The oil seems to be able to dissolve the bad fats. Also on the plus side, olive oil is full of antioxidants.

While on the subject of oil, studies have shown fish oil to lower triglycerides as well as balancing cholesterol. Just by the way, you don't want to be completely free of cholesterol as you need it to live. What matters is the amount of LDL (bad) cholesterol in your system.

Fiber rich Alfalfa seeds can be included in your everyday diet. Although the Alfalfa seed should never be eaten in large quantity, research states that the Alfalfa seeds are a good preventative measure.

Recent research has shown that the herb psyllium is able to make a significant difference to cholesterol levels. Herbs are relatively easy to add to your daily diet. Most herbs can be mixed into a main meal and go totally unnoticed.

Just as olive oil is crammed with antioxidants, so is grape seed extract. A regular intake of grape seed extract is one of the favored natural remedies for high cholesterol.

Our ancestors relied on herbal remedies. And they work. Nature has always been a great healer. However, there is no substitute for good old-fashioned exercise, even in moderate amounts, on a regular basis. It is also essential to follow a good healthy diet. Of course, if all else fails, take the medication route.

Are looking for natural ways to lower cholesterol? Check out vitaminsandhealthsupplements.com/natural-cholesterol-supplements natural cholesterol supplements now. David Kamau offers free information and tips about vitaminsandhealthsupplements.com vitamins and health supplements at his site.

Symptoms of High Cholesterol - Learn the Common Signs

There are few symptoms of high cholesterol, except in some rare cases. People with familial hypercholesterolemia, a genetic disorder, sometimes have cholesterol-containing deposits that can be seen through the skin.

In some of the worst cases, these deposits are disfiguring and can interfere with a person's activities. They are hard yellow nodules that sometimes gather on the joints or ligaments.

Sometimes optometrists can see deposits around the iris or on other parts of the eyes. As people age, optometrists often see drusen in the retina, the light-gathering tissue inside of the eyes. The composition of the drusen includes proteins and fats, part of which may be cholesterol.

Fats or lipids, proteins, fluids and nutrients travel from one part of the body to another via the bloodstream. Triglycerides in the bloodstream contain a combination of fatty acids and glucose. Levels of triglycerides can become elevated when a person eats a high fat diet.

Elevated triglycerides are a risk factor for disease of the heart and circulatory system. The fatty acids can become oxidized or calcified and form clots. The clots can cause a stroke or a heart attack.

Since there are few outward symptoms of high cholesterol, but that and higher triglyceride levels are considered a risk factor for the development of heart disease, most doctors advise screening. The screening involves drawing some blood and sending it to a laboratory for evaluation.

The laboratory evaluates the triglyceride and lipoprotein content of the sample. Lipoproteins are the transport vehicles for cholesterols, fatty acids, proteins and some other nutrients. Lipoproteins are of various densities. The lower density compounds have a high fat and low protein content. The higher density ones contain more protein.

The high density lipoproteins are abbreviated HDL and are sometimes called "good" cholesterols, although the term is not very accurate. The low density lipoproteins are referred to as LDL. A high LDL count, combined with a low HDL count is considered unhealthy.

Arcus senilis is sometimes said to be one of the symptoms of high cholesterol. It is a gray or white arc or complete circle that forms around the edge of the cornea.

The cornea is the clear lens that covers the outside layer of the eyes. The discoloration is often seen in older adults and is composed of fat. But, the arcs are not necessarily symptoms of high cholesterol or high triglycerides. A blood test is really the only way to tell.

When blood levels are determined to be unhealthy, dietary changes, exercise, weight loss, avoiding alcohol or cessation of cigarette smoking are the first recommendations. Doctors sometimes prescribe statin drugs to reduce blood levels, if a person seems unable to balance the levels on their own.

Alternative practitioners and natural health experts often suggest compounds found in plants and herbs. Phytosterols, for example, are compounds found in soy and other foods that compete with cholesterols for absorption in the digestive tract, which effectively lowers the amount absorbed.

Since there may be no symptoms of high cholesterol, high triglycerides or high blood pressure, but those things can damage our hearts and brains, it is important to have a regular checkup with your healthcare professional.

If you're interested in learning the secrets of finding the best natural cholesterol supplement, visit my website, where I share the products that have been proven fast, safe and effective in lowering cholesterol naturally.

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