Combining A Cholesterol Lowering Diet With Exercise

The bad cholesterol or low-density lipoprotein (LDL) cholesterol can be reduced from 25 percent to 50 percent through statin medications. But, for anyone, these statins aren't that good of an option - for a variety of reasons.

You can end up losing from 5 to 10 percent of excess weight if you can help lower total cholesterol levels through a weight loss and exercise program. The good cholesterol, also known as high-density lipoprotein or HDL can be boosted up and lower the triglyceride levels by simply exercising 30 to 60 minutes per day.

Calories from saturated fats should be limited to 7 to 10 percent of the daily total. Or that is what experts claim to be healthy for you. Also, the cholesterol intake should be limited of somewhere between 200 and 300 milligrams per day. You can also decrease your LDL cholesterol level by about 5 percent simply by eating 5 to 10 grams of soluble fiber. Another option is to consume food products that contain stanols or sterols - which are nothing but healthy substances found in certain plants. LDL cholesterol can be reduced by up to 14 percent by using certain margarine-like spreads and certain brands of orange juice.

You can try lowering your cholesterol levels by using supplements or other natural products. The only problem is that some have side effects, while some are more effective than others. You can potentially raise your HDL levels up to 35 percent while reducing the LDL levels with as much as 20 percent with the intake of niacin. Possible side effects include hot flashes, nausea, vomiting and diarrhea. Prescription medications are safe and affective for most people with high cholesterol. Nearly everyone can benefit from the best nonprescription therapy - a heart healthy diet.

Diet therapies aimed at reducing serum cholesterol levels have an essential part consisting of physical activity. A number of positive benefits are shown when combining weight reduction with exercise when treating overweight individuals with high cholesterol levels. You can not only reduce high cholesterol levels but you can also reduce other CHD factors by:

reducing triglyceride levels

decreasing diabetes risks

raising HDL cholesterol levels

reducing blood pressure

Jean Helmet is a content editor who focuses on a wide array of niche health topics. Her latest website - cholesterol-product-we-use.com Natural Cholesterol Supplement focuses on cholesterol as a whole, and in partcular, a natural product our editors personally use with excellent health results known as - cholesterol-product-we-use.com Cholest-Natural

Be sure to check out our cholesterol-product-we-use.com cholesterol product of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.