Having a low level of bad cholesterol is important for everyone. Approximately 43 million Americans, have been advised by their doctors to lower their levels of LDLs, also known as bad cholesterol. Those numbers are growing daily. There are a few natural ways to lower cholesterol you should try before you decide to take prescription medications.
1.) Shedding Pounds. The obvious solution to a problem that begins with fat is to lose weight. Cholesterol is a build-up of fat in the arteries and the best way to get rid of cholesterol is to get rid of the fat. Even if your doctor prescribes a medication for you, they will still instruct you to cut the fat from your diet and lose some pounds as part of your treatment. It is absolutely essential to lowering your cholesterol. You will be hard pressed to find a solution that does not include weight loss.
2.) Go for a Walk. Doing a cardiovascular exercise is related to weight loss, but for different reasons. High levels of cholesterol are dangerous because of the risks associated with heart attacks and strokes. The way to combat these dangers is to get the cardiovascular system pumping. Getting your heart rate above its normal resting rate for 30 minutes a day will stretch out your arteries and help make the walls more flexible. This allows cholesterol to flow more easily through your pipes.
3.) Discover Fiber. Fiber works to lower cholesterol because it binds to the fatty agents in your digestive system and flushes them out. Water soluble fiber packs the most punch and 15g of fiber will help lower your bad cholesterol between 5-10%. Most water soluble fiber can be easily dissolved into a glass of water, which makes lowering cholesterol as easy as drinking a glass of water!
4.) Choose a Multivitamin. Lowering cholesterol in a safe and natural way is going to need some outside support from our herbal friends. A naturalcholesterolremedies.net natural cholesterol supplement that is targeted at lowering cholesterol and has the right balance of supplements will jump start your results.
These are just a few of the natural ways to lower cholesterol and there are many more out there. I would do as much research as possible to lower your bad cholesterol to a more acceptable level.
There are a lot more ways to lower your bad cholesterol than you might think. In my research I have found that mixing a healthy lifestyle with the best possible cholesterol supplement works wonders.
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