Discovering that you have elevated cholesterol levels can be quite frightening and it means a change in your diet and lifestyle. This does not have to be a daunting challenge and recipes for happinesslifetime.com low cholesterol diet followers can be delicious, nutritious and innovative.
There is no need to condemn yourself to boring, flavorless fare in an attempt to keep high cholesterol levels at bay. There is a limitless smorgasbord of delicious meal combinations available to tempt your taste buds and to keep you healthy while addressing your elevated cholesterol levels.
Cutting down on rich meats and fats is the first step towards a healthier you. If you are a person who is particularly fond of meats in rich sauces, you may find the inclusion of more fish and white meats like chicken less satisfying. It is perfectly acceptable to occasionally treat yourself to your favorite dish, but do so in moderation and infrequently.
Fruits and vegetables are the cornerstone to any happinesslifetime.com low cholesterol diet. On a hot summers day why not make a delicious fruit medley, combining tropical fruits with a dollop of low fat yoghurt for a refreshing lunchtime snack? There are dozens of combinations you could make, meaning that you will never be bored with the variety on offer.
Combine strawberries, pineapples, kiwi fruit and some blackberries today. Tomorrow you can make a completely different fruit salad with a combination of black cherries, grapes, banana slices, mango and some low fat vanilla yoghurt, as an example. You need never eat the same fruit combination twice, so mix and match until you discover your favorite flavor combinations.
Vegetables are more filling and highly nutritious. Stick to fresh and organic over frozen vegetables, as these will have lost some of their nutritional value during the freezing and storage process. Vegetables can be baked, steamed or stir fried in a little olive oil. For a delicious treat, try slicing sweet potatoes and seasoning them with coconut and cinnamon before drizzling with a little olive oil before baking slowly.
Versatile vegetables can be cooked in a variety of combinations and methods. Brush with a little olive oil and grill, steam to retain the freshness, season with your favorite herbs and spices and serve while still hot. Chicken, turkey and fish are low cholesterol meats that come highly recommended. Grilled, baked or steamed, these can be combined in a tasty stir fry to tempt even the most discerning taste buds.
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