Discover The Cause Of Low HDL And How You Can Prevent It To Protect Yourself From Heart Disease

Have you ever wondered what the cause of low HDL is? HDL, the good cholesterol, is known for its role in protecting the heart from cardiovascular disease, stroke, and heart attack. Its counterpart, LDL, is known as the bad cholesterol and has the opposite effect on the body.

Knowing the cause of low HDL is important in order to prevent imbalances in cholesterol. Although HDL is essential for good health, LDL is crucial too in small amounts, which is why it is important to have the right balance between these two kinds of cholesterol.

So what is the cause of low HDL? There are many different factors that can cause low levels of HDL in the body. Among these are lack of exercise and physical activity, obesity, smoking, family history, and poor diet.

A person is said to have low HDL levels when values fall less than 40 mg/dL for men and less than 50 mg/dL for women. A high HDL cholesterol is considered to be good as this offers protection from heart disease.

Knowing the things that can cause low HDL cholesterol can help a person make the necessary changes and adjustments with regard to their lifestyle and diet. For example, if you are overweight, you can start shedding those excess pounds.

If you lack physical activity, make it a point to exercise for at least 30 minutes every day. If you are a smoker, it would be best to stop smoking to avoid getting low HDL levels. Eating the right kinds of foods can also help keep not only your HDL levels but also your LDL cholesterol in check.

Make sure you eat whole grains, fruits, vegetables, and lean proteins, instead of red meat and processed foods, which are not only high in cholesterol but also in fat and sodium as well.

There are also supplements that can lower high LDL while increasing HDL cholesterol at the same time. Look for supplements made with natural and effective ingredients such as policosanol, theaflavins, and rice bran oil, which are safe to take and produce no side effects. These inhibit cholesterol absorption and promote its excretion from the body.

The cause of low HDL varies from person to person. The important thing is to prevent it before it happens, or to address it as soon as possible to avoid health problems and complications in the future.

If you would like to learn more about how you can naturally increase your HDL levels, get great cholesterol levels and fantastic heart health, then visit my website today, where I share what I personally successfully used, and continue to use, for brilliant cholesterol levels and super heart health.

Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at curing-cholesterol.com curing-cholesterol.com/.

Visit her site curing-cholesterol.com curing-cholesterol.com/ to learn the natural and safe way for lowering high cholesterol and raising good cholesterol.