Learn About Eating Avocado To Lower Your Cholesterol Levels

Despite of avocado carbohydrate and fat content, the avocado cholesterol diet is highly beneficial for lowering cholesterol. The reason for which avocado is considered so effective when it comes to lowering the cholesterol levels is because it is a great source of heart-healthy monounsaturated fat. The avocado fat is a type of fat that actually lowers the LDL levels (the "bad" cholesterol) while raising the levels of the HDL (the "good" cholesterol) which protect the arteries. With a patient that does not suffer from cholesterol problems, the HDL levels are really high while the LDL levels are pretty low. For you to understand the HDL cholesterol (the "good" cholesterol) it is the one that cleanses the arteries from what the bad cholesterol or the LDL builds up.

Avocado fat does not either increase your cholesterol levels or is in any way harmful, so you do not need to worry about the avocado content of fat. To understand and distinguish the types of fat - avocado fat included - you need to understand what are saturated, monounsaturated and polyunsaturated fats. Monounsaturated fats (the avocado type fat) and polyunsaturated fats do not increase the cholesterol levels and are not harmful. The saturated fats increase the cholesterol levels and are those types of fat that are harmful to your body. You can actually say that mono/polyunsaturated fats actually are the opposite of saturated fats, because they help lower the cholesterol level.

Thanks to some recent studies, it has been shown that an avocado diet within middle-aged women worked better than a low-fat diet did. The low-fat diet reduces the cholesterol level with about 5 percent, while the avocado diet reduced the same levels with about 8 percent. Also, and most important, the good cholesterol level has been raised with about 15 percent. The daily amount of avocado per day depends on size - 1 ½ for large women while only ½ for small women. The expected outcome is that with an avocado diet, in time, heart patients could actually lower their heart attack risks with about 10 or even 20 percent, and death rates with 4 to 8 percent in only 3 or 5 years.

The avocado fat is the reason to lower cholesterol. Another reason for which the avocado diet is so helpful is that the avocado packs more cholesterol-smashing beta-sitosterol than any other fruits. Remember that the amount of cholesterol absorbed from food is highly reduced by beta-sitosterol - so the more, the better. This, in combination with the monounsaturated fat makes the avocado the perfect way to bust your high cholesterol levels.

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