The Biggest Myths and Lies About Dieting!

Do you feel so overwhelmed with information about nutrition that you could write a masterpiece the scope of the Bible on the topic? And what if everything you've read so far is valid only within certain limits if at all?

What the real truth is?

High cholesterol harms the heart This is almost notorious known information - meals full of fat endanger your heart and increase the risk of heart-attack. But it doesn't necessarily need to be taken for granted. The study on which this assumption is based considered only certain countries. Harmfulness of cholesterol may therefore be a negligible issue. It also depends on the dietary habits of each country. Little known fact is that the trans-fatty acids which are added to low fat foods are more harmful than for example bacon.

Mineral water on a daily basis Mineral water can not only be consumed because they are tasty or are currently on sale. Body needs only a certain amount of minerals. If the income increases the body might collapse. People with high blood-pressure should avoid water with high sodium content. Ideally you should drink different kinds of mineral water and also drink tea, water or fruit and vegetable juices.

Brown bread is healthy Yes, in a healthy-diet slang language it is true. But the right meaning of brown bread is wholemeal or multi-grain bread. We now have the choice of many types but we often should pay attention to whether it really is a whole grain bread or just the colored-with-caramel one.

Vegetables only If you think that by eating two carrots and three peppers per day you will manage to lose weight and your body will be even thankful - you are wrong. Weight may go down actually but only to some level until the body begins to worry that it will never get food in a proper way and starts to store fat reserves. Each of us is an individual and we have different needs. This includes eating. You cannot trick your body with eating only the stuff you have read about in the magazine. The body requires a wide range of nutrients and if you do not give them to it it will not work the right way.

Regular meals = The best way Well, not exactly. Regularly might also mean twice a day and that is not very healthy. It is recommended to eat 5 times a day with at least two hours breaks between the meals. But who can watch the time between meals nowadays? And who has got the time for five meals a day in a way to make the most out of every portion? Logically, one should eat when hungry, when the stomach is reporting that it is time to add energy. It is, however, usually too late when you have rumbles in the belly. Meals must therefore be combined with the regime and the overall intensity of your everyday life.

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