Heart Disease And Diet - What You Need To Know And Act On To Protect Yourself And Live Longer

There is a distinct correlation between heart disease and diet that you need to know about and act on, if you are to have any chance of preventing or reversing heart disease, and living a long, healthy life to enjoy with your family and friends.

Heart disease is right up there with cancer as the prominent killer in the United States, and other countries throughout the world.

The statistics can seem terrifying, with millions dying from the disease every single year, and millions more suffering from angina, heart attacks and strokes.

There are several types of heart disease, the most widespread and recognized being coronary artery disease.

So where does heart disease and diet fit, in the development or prevention of this deadly disease?

Well diet plays a huge role in your blood cholesterol levels, and as you know, it is well documented, that high blood cholesterol is a major risk factor in the development and progression of coronary artery disease.

Eating foods that are high in saturated fats, trans fats, and cholesterol, like animal and dairy products, fried foods, fast food, pre-packaged foods and processed foods will severely increase LDL cholesterol and lower HDL.

LDL is your bad cholesterol while HDL is your good protective cholesterol.

When LDL levels become too high, a material called plaque starts gathering in the walls of your arteries. As time goes on, and the level of plaque grows, clots being to develop, resulting in blockages in the coronary arteries that provide blood and nutrients for your heart and brain.

Unfortunately, the outcome for you is a heart attack or a stroke.

Let's now look at the good side of heart disease and diet.

Eating more foods that are high in soluble fiber, monounsaturated fats, polyunsaturated fats, and omega 3, like whole grains, fruits, vegetables, nuts, seeds, legumes, salmon, mackerel and herring, will increase HDL cholesterol while lowering LDL.

This will help keep your heart healthy and prevent or reverse coronary artery disease, stopping the build up of plaque and ultimately limiting any possibility of a heart attack or stroke.

It is worth noting, that HDL cholesterol works hard to continually remove unnecessary amounts of LDL from your bloodstream, so it is imperative that its levels are kept high at all times.

Heart healthy cholesterol levels can only be achieved through having low LDL and high HDL.

The power of supplements when it comes to heart disease and diet is priceless.

Choosing a quality cholesterol supplement, with purely natural ingredients, will not only lower LDL cholesterol and triglycerides, but will increase HDL too.

Vitamin E, vitamin C, selenium, chromium and fish oil are also worth considering, as they provide beneficial nutrients for your heart as well as helping with lowering blood cholesterol.

If you are ready to prevent curing-cholesterol.com heart disease and diet properly, then pop over to my website today to learn more.

About The Author

Mary Ruddy is a former high cholesterol sufferer, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: curing-cholesterol.com curing-cholesterol.com