What Are the Best Foods and Extracts That Lower Cholesterol?

There has been a lot of press lately about high cholesterol and it is on the increase as our diets continue to get worse due to our hectic lifestyles and the low nutritional value of the food today. If you introduce some happinesslifetime.com foods that lower cholesterol and some natural extracts, you can significantly improve your cholesterol levels.

What is very important to know is that you have good and bad cholesterol! You want to lower the bad and raise the good to get the optimum healthy balance.

Good cholesterol or HDL will travel along removing the bad or LDL fats from your arteries and so the more you have of it, the better it is for your health.

The best happinesslifetime.com foods that lower cholesterol are fruit and vegetables especially blueberries and garlic, oatmeal, nuts like almond and walnuts, fatty fish like salmon and hoki and wholegrains.

If you also lower your intake of saturated and trans fats from foods like takeaways, cakes, butter, margarine and fatty red meat then you will positively impact on your overall levels.

Natural foods or nutrients are also very important and the best ones come in a natural supplement and have been shown in clinical studies to significantly reduce the LDL while increasing your HDL levels.

Phytosterols from plants are similar in structure to cholesterol and help to reduce the absorption of it.

Policosanol extracted from sugar cane helps to balance your levels and remove plaque from the artery walls. It has been proven to be as effective as the harmful statin drugs which carry some very serious side effects.

Others include D-Limonene from orange peel, Theaflavins from when green tea ferments, Rice Bran and Pumpkin oil.

The combination of changing your diet and these natural nutrients will have a significant and positive impact and help to restore the balance necessary to help you avoid a heart attack or stroke.

If you would like to learn more about the high quality cholesterol balancing supplements I personally take, visit my website today.

Discover the best balanced-cholesterol.com natural cholesterol supplements available today.

Reuben Hopkins is a dedicated researcher of nutrition, diet and the important health benefits of natural cholesterol balancing supplements. Take a moment to visit his site now at balanced-cholesterol.com balanced-cholesterol.com and discover the latest supplements he recommends after extensive research.