Foods to Lower Cholesterol Without Depriving Yourself

We all love our food, and the majority of us never really question what effect the food we are eating is having on our bodies. It is no surprise then, that heart disease is one of the major killers. The sad thing is, a lot of us can avoid it, by learning to choose foods to lower cholesterol and exercising.

Cholesterol lowering diets do not mean starvation! You absolutely must get the necessary daily nutrients to keep your body functioning and to avoid additional health problems.

The recommended foods to lower cholesterol are as follows:

Fruits And Vegetables

Eat apples, oranges, broccoli, peas, sprouts, pears etc.

Grains

Eat brown rice, oats bran, oatmeal, barley, cereals, whole wheat bread, pasta etc.

Milk, Yogurt, Cottage Cheese

Manage your intake of these products and choose low fat or skimmed options

Protein

Eat beans, lentils, legumes etc.

Nuts

Manage the portion of nuts you take. It is easy to consume way too many. Eating a handful of nuts a day is more than sufficient.

Now, I know you are probably thinking, well, that list of foods to lower cholesterol is boring, unachievable and difficult to sustain. So I am listing foods you can eat, but in small quantities and less often. Combined with the above, they will ensure you do not feel deprived.

Food you need to eat less of are:

Cookies, Crackers, Cakes, Biscuits

You need to avoid products made from hydrogenated oils. So check the labelling.

Sodas, Candies, Chocolate

Overeating these affects cholesterol. Candies and chocolate are high in fat so watch your daily fat intake.

Fast Foods

The majority of fast foods contain few nutrients. And they are loaded with calories, cholesterol, salt, fats etc. So having fast food should only be a treat now and then.

High cholesterol is dangerous, and including foods to lower cholesterol in your diet, is a positive step to keeping your cholesterol levels within normal range.

Exercise is also beneficial at lowering cholesterol. If you have not exercised for a while, then start off slowly. Any small bit of exercise you do every day will help lower cholesterol.

Studies have shown, that taking a natural cholesterol lowering supplement, will provide you with essential cholesterol lowering nutrients. A quality proven supplement, will not only lower your cholesterol, but will help you to maintain good cholesterol levels going forward.

Want to give yourself an advantage at lowering your cholesterol naturally? Visit my website today.

Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at curing-cholesterol.com curing-cholesterol.com/

Visit her site curing-cholesterol.com curing-cholesterol.com/ to learn the natural and safe way for lowering cholesterol.