Salmon has been on the healthy, super-food list for over a decade now. The health benefits we gain from this particular fish are extraordinary. The American heart association recommends the consumption of fatty fish at least twice a week. In this article I will discuss the relationship between salmon and cholesterol.
Altering your diet can help you reduce cholesterol levels. Knowing how cholesterol buildup starts out is the key to finding the best solution. As we all know, LDL is responsible for clogging our blood vessels and HDL helps to exile the LDL to the liver where it is destroyed. That is why it is beneficial to have higher levels of beneficial HDL and lower levels of bad LDL. The omega 3 fatty acids which are found in salmon are an excellent choice if you want to boost your HDL levels. Omega 3 is a polyunsaturated fatty acid which can only be found in food. A recent study confirmed that eating a diet rich in salmon for 20 days increased HDL levels by 10%. That is quite an improvement in just 20 days.
Finding the best salmon is easy. Wild salmon is the best choice for everyone. There have been several debates regarding farmed salmon which is why majority of people are turning towards wild caught. Canned salmon is also a good choice, although it is wise to check the sodium levels prior to making a decision. Eating a diet rich in fish is also beneficial if you want to lose weight. Fish is low in fat and rich in protein. Various other weight loss tools include all natural hoodia-dietpills.com diet pills, whey nutri melt shakes, and physical activity. So remember to eat smart and take the necessary steps to maintaining healthy cholesterol levels.
Susan Smith writes health articles about fitness and nutrition. Some of her favorite passions include writing about skinnygazelle.com energy drinks.
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