Six Pack Abs Diet Food Review - Kiwi, Pistachio Nuts and Dark Chocolate

If you are interested in getting Six Pack Abs, you may have heard talk about the Six Pack Abs Diet. I can almost guarantee you haven't heard everything though. In fact, if you read the rest of this Six Pack Abs Diet review, you'll discover three features almost nobody is talking about...yet...

Kiwi

Kiwis are a six pack abs diet food which has more vitamin C than an orange and just as much potassium as a banana. Three servings of kiwi fruit a day (or any other fruit) can prevent the occurrence of Age Related Macular Degeneration. Kiwis contain a large amount of vitamins A, C and E; Vitamin C being a water-soluble antioxidant and Vitamin E being a fat soluble antioxidant which both protect against cancer. The kiwi is loaded with fiber, fiber being what helps remove waste from the body. Lastly; the fruit tastes fantastic, especially the yellowish core.

Pistachio Nuts

Heart healthy fats such as monounsaturated fats from pistachio nuts are better for you heart than low fat diets. Pistachio nuts greatly reduce blood lipid levels, what we understand as cholesterol, which causes heart disease. Consuming pistachio nuts does not cause you to gain weight, as is the trait of good fats. These nuts are a good side dish because of all the small but varied amounts of nutrients contained. Just replace these nuts with your normal snacks; your health will greatly increase. They taste great, a worthy six pack abs diet food.

Dark Chocolate

For the equivalent amount of strawberries, dark chocolate contains eight times more antioxidants. Dark chocolate is also known to reduce bad LDL cholesterol from your body. Dark chocolate does contain fat; however the balance of fats in the bar has only a neutral effect. One of the good aspects of dark chocolate has not to do with the six pack abs diet health benefits, but with the taste. It releases endorphins and serotonin, with gives you pleasure and reduces depression. Make sure not to add the chocolate with any other candy product, it will only neutralize the health benefits.

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