Lower Cholesterol Naturally - The Key Ingredients For Results

How to Lower Cholesterol the Natural Way

Many Americans aged over 45 are taking prescribed statins to help treat high cholesterol and high triglycerides in the blood, but many find the side-effects of these drugs very unpleasant. Fortunately Mother Nature has provided us with some natural resources which can help lower cholesterol, and then keep it at a healthy low level. One of the best known and effective supplements is Beta-Sitosterol, a natural plant oil which major studies have shown actually decreases the LDL cholesterol in the digestive system and therefore decreases the amount of cholesterol produced by the liver. Beta Sitosterol taken daily can be a very effective tool on its own, but taken as part of a formula, along with other cholesterol-lowering ingredients, it is even more effective.

Natural Ingredients which Lower Cholesterol

When researching how to lower cholesterol, look for a formula which has at least 300mg of beta-sitosterol along with Guggul Lipids. Studies suggest that this Indian herb reduces platelet stickiness in the blood, so over-clotting is less likely to occur. Red rice extract is a common natural supplement which is often recommended to maintain healthy levels of cholesterol, but a daily dose of 700mg is even more effective when combined with these other recommended ingredients.

Policosanol is believed to inhibit cholesterol's synthesis at the earliest stage; another good product for those looking for how to lower cholesterol naturally. It also works to maintain normal cholesterol production in the liver and to promote normal LDL cholesterol uptake in the body, effectively supporting lower cholesterol levels.

Taking Beta Glucan as a means of strengthening our immune system has a secondary benefit. This natural polysaccharide is found in oats, barley and mushrooms and can play an important part in lowering cholesterol. It is rarely found alone but is an important ingredient in any cholesterol-lowering formula. Soy protein is often recommended as part of a healthy diet and soy isoflavones may help lower LDL along with a daily dose of 20mg of niacin.

This great cocktail of natural herbal supplements carefully combined into easy-to-swallow tablets is the easiest way to add these health supplements to your diet. Can you really afford not to take every advantage nature gives you to maintain a fit and healthy heart?

Visit HealthyChoiceNaturals If you would like to learn more about ways to healthychoicenaturals.com/p-20-cholesterol-care.aspx?source=Ezine Lower Cholesterol Naturally.

Frank Darling is a writer for the HealthyChoiceNaturals Health Newsletter. For more information on natural supplements for a healthy lifestyle, visit healthychoicenaturals.com?source=Ezine HealthyChoiceNaturals.com