Simple Tips in Planning Your Diet For Lower Cholesterol

The side effects of cholesterol-lowering drugs is quite alarming and disturbing that is why more people nowadays choose to lower their cholesterol intake by simply making changes in their diet as a part of their lifestyle change. The good news is that we can actually find the foods in the supermarket that can help lower your cholesterol and create a diet plan based on the studies and researches done when it comes to lowering cholesterol through eating these natural foods.

One tip you can apply to lower your body's cholesterol is to create a fresh diet plan which is rich in vegetables and fruits. Your diet plan should include variety of green leafy vegetables, several kinds of fruits, whole grains in different forms, and varieties of legumes. Fiber in vegetables and fruits, together with the whole grain in oats and cereals should be the basic ingredients of your diet plan because it helps a lot in improving your good cholesterol. Always remember that your diet for lower cholesterol should be low in saturated fats and calories yet high in fiber and nutrients.

Aside from including healthy foods in your diet for lower cholesterol plan, you should also be aware of the foods that you shouldn't include. Examples of these foods are processed foods with bleached flour, partially hydrogenated oils and white sugar which are usually found in some bakery products. These will increase the level of bad cholesterol in your body. Your diet for lower cholesterol shouldn't have any trans fat ingredient because it may decrease the amount of your good cholesterol and increase the bad ones. Foods rich in trans fats are baked goods, sweets, fried foods, shortenings, and other processed foods.

Another tip in changing your diet in order to lower your cholesterol is to minimize or avoid eating animal products because all these products are high in cholesterol and saturated fats. Red meats, processed meats, bacon, and sausages are foods that are high in saturated fats; and eating these kinds of foods will affect your cholesterol. Aside from meat, other animal products like milk, butter, and egg yolks are also high in cholesterol and saturated fats which are not suitable if you are trying to lower your cholesterol.

Too much intake of carbohydrates in your diet may also increase the production of cholesterol in your body leading to an increase of bad cholesterol. It may also contribute to the risks of different illnesses like obesity, diabetes, heart disease, high-blood pressure, cancer, and other cardiovascular diseases.

With all the facts presented, you now know that creating a diet for lower cholesterol plan will help you regulate cholesterol levels and monitor your cholesterol intake. It is proven that for a healthy diet plan to work in lowering cholesterol, it should always include foods that are protein-rich, high in fiber contents and without any saturated or trans fats.

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