Which Top 5 Natural Cholesterol Fighters Should I Include in My Diet

We all know by now we should watch our cholesterol levels. Besides actively taking charge of our health and committing ourselves to at least annual checkups, there are several natural cholesterol fighters we should incorporate in our daily diets.

But which foods are good for our cholesterol levels and how easily can we incorporate them in our daily diet. The good news? It is really simple and most likely you are enjoying most of it in some form already. Here is our top five list:

High Fiber Foods like Oatmeal and oat bran are natures natural cholesterol cleaning agents. Consume 5-10 grams of fiber with your meals daily and you likely will decrease your overall cholesterol level as well as the bad LDL. Just eat one and half cups of oatmeal with a banana for breakfast and you already have 10 grams of fiber added to your diet. You can also eat apples and pears, kidney beans or barley or any other food high in fiber.

Another mainstay for a heart healthy diet is fish and omega 3 fatty acids. Consuming fish, especially the fatty kinds like Salmon, Mackerel, Lake Trout, Herrings, can not only help you reduce your blood pressure, but could also have drastically reduce your risk of developing those dangerous blood clots. For most of us it is virtually impossible to include the doctor recommended amounts of fish in our diet, but you can always get your serving of omega 3 fatty acids using a supplement or by adding flax seeds and canola oil to your food.

The next food in our list are nuts. But be careful, we are talking about unsalted nuts. Also stay away from sugar coated nuts. Consumed with moderation, about 40 grams a day, nuts can have an amazing effect on your cholesterol, but also on your waistline as they are very high in calories. Nuts have a lot of polyunsaturated fatty acids, which are good for you as part of a balanced diet.

My personal favorite is olive oil. Besides the delicious taste and texture which make olive oil perfect for almost any meal, it contains a powerful mixture of antioxidants that potentially lowers your bad (LDL) without simultaneously decreasing your good cholesterol. Try to add two tablespoons per day to your diet, replacing the oil or fat you are using anyways.

And at last, even though not entirely natural but nevertheless helpful. It is not entirely natural as sterols and stanols don't occur naturally in foods we commonly eat, but today you can find a wide variety of products enhanced with natural sterols and stanols. Typical products are orange juice, margarine and yogurts.

High cholesterol is dangerous and it is crucial to control it at the earliest. To learn about supplements that can naturalcholesteroltreatment.net help lower cholesterol more naturally, I invite you to visit naturalcholesteroltreatment.net naturalcholesteroltreatment.net.

Rajagopalan helps you to understand how this natural remedy can help control cholesterol.