Grocery Shopping for Low Cholesterol Foods

Anyone who has high cholesterol levels will most likely be put on a happinesslifetime.com low cholesterol diet by their doctor. The reason for this is simple, dietary changes are the fastest and easiest way to control blood cholesterol levels. The only thing you will need is the will power to change your shopping and eating habits to low cholesterol foods to make a positive impact on your health.

One of the positive side effects of a happinesslifetime.com low cholesterol diet is weight loss. This is important because carrying excess body fat naturally leads to higher levels of blood cholesterol. This will decrease your risk of suffering from high blood pressure, coronary artery disease, heart attacks, and strokes.

There are many books and websites available today that are built specifically around a cholesterol lowering diet. This is good because they all give good information on what it takes to keep your health intact. But it is also important to remember that all these diet follow the same general philosophy; foods that are high in cholesterol should be eaten in moderation while saturated and trans-fats need to be avoided.

Here's the one confusing thing about eating a happinesslifetime.com low cholesterol diet; foods high in cholesterol aren't necessarily bad for you. In numerous studies done into what does and doesn't affects cholesterol levels it was found that saturated and trans fats have a far greater impact on raising levels then foods that actually contain high amounts of cholesterol. These two fats when eaten in large amounts will raise cholesterol to dangerous levels.

Let's look at a real life example of how this works. For years we've been told to avoid eggs, or at least the yolks, because they contain large amounts of cholesterol. It's a simple jump from food with high cholesterol translates to high cholesterol levels in the blood stream. But the human body isn't that simple. It's when you cook those same eggs in butter and put some bacon or sausage on the side that the problems begin. The saturated fat you are eating will push your cholesterol upward while the eggs if eaten alone would have little impact.

When you go grocery shopping for your new diet you will need to learn to read labels. Avoiding foods that have saturated and trans-fats on their labels is the key to getting your cholesterol problem under control.

The best thing you can do is make to make a list of foods that are cholesterol friendly before you ever go to the grocery store. There are plenty of books and websites that contain lists of foods and recipes that will help you meet your low cholesterol foods goal.

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