Keeping within the normal cholesterol range is essential. Cholesterol plays a major role when it comes to a person's heart health and high cholesterol levels have been associated with an increased risk for coronary heart disease and other heart conditions. It also increases one's risk for stroke and heart attack.
A normal cholesterol range in adults is classified in levels. Cholesterol values are interpreted while keeping other factors in consideration such as family history, age, gender, race, smoking, high blood pressure, physical activity, obesity, and diabetes. To determine the normal cholesterol range, one must have a lipid profile test done. This measures the total cholesterol, HDL cholesterol, LDL cholesterol, and triglyceride levels.
A total cholesterol level of less than 200 mg/dL is desirable but a value of 240 mg/dL and above is considered to be high and doubles your risk for getting coronary heart disease. Low HDL levels are considered to be bad as it increases one's risk for heart disease but HDL levels of 60 mg/dL and above are considered to be good as they protect an individual from heart disease.
When it comes to LDL cholesterol, a value of less than 100 mg/dL is considered optimal. A value of 190 mg/dL and above is considered very high. Proper LDL levels differ from person to person and are dependent on risks for heart disease. For people with no coronary heart disease or diabetes and have one or zero risk factors, an LDL level of less than 160 mg/dL is considered to be okay. For people with coronary heart disease or diabetes, normal cholesterol range when it comes to LDL levels is less than 100 mg/dL.
To help you maintain a normal cholesterol range, it is important to eat a healthy diet, get regular exercise, keep your weight at a healthy level, and keep your blood pressure in check. It is also important to avoid smoking. You should avoid foods high in saturated fats, trans fats, and cholesterol while taking care to eat happinesslifetime.com foods that lower cholesterol regularly.
You can also take supplements containing policosanol, theaflavin, beta sitosterol, vitamin E, pumpkin seed oil, lecithin oil, and inositol which are all natural and have proven effective in lowering cholesterol levels. Some of these ingredients do not only lower bad cholesterol but also help raise good cholesterol in the blood.
A longer and healthier life can be achieved by keeping your cholesterol within the normal cholesterol range.
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Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at curing-cholesterol.com curing-cholesterol.com/.
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