It is possible to take care of our bodies without the aid of chemicals. Though natural products have been in favor for hundreds of years some people may have to accept the fact that prescribed medication is the only way forward for them. There are natural remedies for high cholesterol, some quite effective.
Raw garlic cloves that chopped almost to a pulp do not sound very tempting. But eating garlic in this way has major health benefits. Eat three or four cloves of garlic every day and not only will you be lowering your cholesterol levels but you will be helping to keep your blood pressure low.
When you prepare the garlic, you should do it in a certain way. The cloves need to be finely chopped as to resemble a pulp: not very palatable, but very good for your overall health.
Some heath-conscious people like snack on crunchy sunflower seeds. These too are good for your cholesterol. If you have raised cholesterol levels then make sure that you always have a bowl of Sunflower seeds on the kitchen counter.
If you suffer from high cholesterol, that means that you too fat in your blood. However, there is such a thing as good fat and bad fat. Eating more fat would seem to be the wrong way forward. Using olive oil is popular among high cholesterol sufferers. The oil seems to be able to dissolve the bad fats. Also on the plus side, olive oil is full of antioxidants.
While on the subject of oil, studies have shown fish oil to lower triglycerides as well as balancing cholesterol. Just by the way, you don't want to be completely free of cholesterol as you need it to live. What matters is the amount of LDL (bad) cholesterol in your system.
Fiber rich Alfalfa seeds can be included in your everyday diet. Although the Alfalfa seed should never be eaten in large quantity, research states that the Alfalfa seeds are a good preventative measure.
Recent research has shown that the herb psyllium is able to make a significant difference to cholesterol levels. Herbs are relatively easy to add to your daily diet. Most herbs can be mixed into a main meal and go totally unnoticed.
Just as olive oil is crammed with antioxidants, so is grape seed extract. A regular intake of grape seed extract is one of the favored natural remedies for high cholesterol.
Our ancestors relied on herbal remedies. And they work. Nature has always been a great healer. However, there is no substitute for good old-fashioned exercise, even in moderate amounts, on a regular basis. It is also essential to follow a good healthy diet. Of course, if all else fails, take the medication route.
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