Low Cholesterol Benefits

Cholesterol has always been a cause of worry for numerous, and if you're one of those who are suffering from it and its related problems, it's best time you worked toward resolving it. We all know that cholesterol is with no doubt linked to our diets, but before 1982, this was not the way it is. A break through study in Norway in 1982 paved the way for numerous cholesterol reduction diets and has improved the way the world views cholesterol.

Why should you lower cholesterol?

There are many benefits to reducing the cholesterol amounts in your body. The number one among them is that reduced cholesterol equals lowered risk of heart condition. When your body produces excessive cholesterol and the liver cannot handle it anymore, the cholesterol enters your bloodstream and causes blockages, thus leading to different kinds of heart related ailments.

Low cholesterol in general can help you have a better quality of life, and when you exercise and quit smoking, you can well be on your way to great health.

Diets for lowering cholesterol

These days, if you want to lower the levels of cholesterol in your body, you can follow one of the many diets that are there. These diets can help lower LDL, the bad cholesterol, improve HDL, the great cholesterol. There are also a few types of foods that are known to help in lowering cholesterol significantly, and these have been approved by the AHA (American Heart Association) as well.

Oats are fiber rich, and oatmeal is a great source of soluble fiber which is known to get rid of LDL. Other cereal based foods just like whole wheat bread and unpolished rice are also known to be very beneficial.
When you think Omega 3 fatty acids, you think of fish. Fish lovers can rejoice because fatty fish such as mackerel, krill, salmon, sardines, herring and trout are known to lower LDL significantly.
Nuts can also help remarkably in lowering the levels of LDL in your body. Nuts such as hazelnuts, almonds, pistachios, peanuts and walnuts are known to reduce cholesterol. On the other hand, do not go overboard, because nuts are also high in calories.
There are a lot of studies about how flaxseed can lower the levels of LDL in your body, so it's worth checking out too.
Legumes and beans have great fiber content and are high in protein as well so they can be substituted for red meat.
Vegetables and fruits are your best bet too. A diet rich with vegetables and fruits makes sure that HDL is up and LDL is down.

Health ranger Mike Adams says that his option for the top foods for cholesterol are blueberries (1 pint a day), ginger, garlic, onions and anything with Omega 3 oils such as flax seeds, chia seeds, salmon, krill or oily fish. On the supplement side, he suggests cod liver oil, policosinol, macadamia nut oil and medicinal mushrooms like Reishi and Shiitake.

Just before you go on a diet to reduce LDL, it's important to note that your diet should be a balanced one so that you don't go towards any extremes. Further, take some advice from your doctor about which diet would be the best choice for you.

For more information on bewellbuzz.com/general/low-cholesterol-benefits Low Cholesterol Benefits, please visit our bewellbuzz.com health related website bewellbuzz.com