The number of overweight men and women is steadily increasing. Because of this, many ways of losing weight are being developed. Many diet plans are also being designed. A lot of exercise machines are being invented. Some of these weight loss techniques turn out to be good while others turn out to be the opposite. This article will discuss a diet plan used and promoted by many health enthusiasts, celebrities and models. This diet plan is what they call low fat diet.
As the name of the diet implies, the amount of fats in what you eat should be reduced. You do not totally remove fats from your diet but you just lessen it. This is because your body needs dietary fats. It gives you energy as well as essential fatty acids. What you have to stay away from are saturated fats and cholesterol.
The idea behind a low fat diet is that fats are more difficult to burn than other energy sources like simple sugars. Because of this the body uses up these simple sugars first before they touch the fats. Unused fats get stored so if you have lots of them, more will also be stored.
But this diet is not only used for fat loss. It is also said to be good in preventing a host of cardiovascular disorders like hypertension, atherosclerosis and stroke. This is actually the reason why saturated fats and cholesterol are reduced if not fully eliminated.
The low fat diet has brought to life a lot of products like low fat milk, low fat chips and low fat chocolates. Some products even go to the extent of having no fats at all. While these products might be of help to you, what you really need to do if you want this type of diet to work is to be very careful in choosing the right sources of fats for you.
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