List of Foods That Help to Lower Cholesterol - Top Foods That Taste Good and Help Your Health

When you find out your cholesterol is high and you need to go on a happinesslifetime.com low cholesterol diet, a list of foods that can help to lower cholesterol can be a huge help. After all, you may have no idea what foods you should and should not be eating when you are dealing with high levels of high cholesterol. Studies have shown that one of the very best ways you can lower cholesterol is to eat right. Here is a closer look at foods you should avoid and foods to eat that will naturally help you to take levels of bad cholesterol back down to a healthy level.

List of Foods High in Cholesterol to Avoid

You need to understand where most of the high cholesterol foods come from - most come from animals. Foods that do not come from animals usually do not have cholesterol in them. Two of the foods that tend to be highest in cholesterol levels include liver and eggs. However, there are a variety of other foods you need to avoid as well. The following are some foods you should limit in your diet to keep your cholesterol in a healthy range.

* organ meats, including the brain, liver, and kidney

* butter

* ice cream

* goose and duck

* cream cheese

* some types of shellfish

* cream

* whole milk dairy products, such as whole milk and many cheeses

These are just a few of the foods you should avoid when you want to lower cholesterol. It is important to remember that foods that are high in fats, such as trans fat and saturated fats also need to be avoided. Do not just think that avoiding foods that contain cholesterol is enough. Fat content needs to be lowered as well in your diet.

List of Foods that Help to Lower Cholesterol

Although many foods can make cholesterol levels higher, there are also foods out there that can help you to lower bad cholesterol too. Some foods are great because they will not raise cholesterol, but there are others that can actually lower your cholesterol levels if you eat them on a regular basis. Here is a list of foods that help to lower cholesterol effectively. Try adding them to your diet and you will definitely reap the benefits.

* Fish, especially those high in omega 3

* Nuts, such as almonds and walnuts

* Oat bran and oatmeal

* Beans, which include a lot of soluble fiber

* Soya products

* Blueberries

* Yogurt that contains live active cultures, know as probiotics

* Flaxseed oil

* Olive oil

* Alcohol in small amounts

Changing your diet can make a big difference in your cholesterol levels. If you find out your cholesterol is high, making a change in your diet right away. Avoid problem foods that raise cholesterol and use a good list of foods that help to lower cholesterol. This way you take immediate action and do everything you can to lower cholesterol levels.

While eating right is one of the best ways to lower your cholesterol, there are many other natural methods that can help you keep cholesterol at a healthy level. Find out tips, information, and about healthy and natural supplements that can help. Visit naturalcholesteroltreatment.net naturalcholesteroltreatment.net for more helpful information on cholesterol.

Rajagopalan helps you to understand how this natural remedy can help control cholesterol.