Lose Weight Quick With the Cleveland Clinic Diet

The Cleveland Clinic Diet is a three day low calorie diet plan. It promises weight watchers to lose up to 10 pounds in just a short span of 3 days. You need to dutifully follow a strict dietary plan good for 3 days. This diet was intended to be used by patients who are overweight to help them lose weight before their heart surgery.

This dietary plan does not include any exercise program and is not intended for a long term weight loss plan. It is an on off diet that you can use for 3 days of restricted eating and 4-5 days of regular eating. The diet promises to give you a more toned body, lower blood pressure and lower cholesterol levels. And its ultimate objective is to let you lose your unwanted weight within three days. A low blood pressure and cholesterol level will decrease your chance of obtaining a heart disease.

The strict dietary plan requires you to eat specific foods in exact portions and you must avoid overeating. You must also drink at least four cups of water daily. In 3 days you must diligently stick to this diet and after three days you can go back to regular eating in the next 4-5 days. Your restricted eating will trigger your metabolism to burn more fats thus resulting to radical weight loss.

The purpose of alternating 3 days diet with 4-5 regular eating days is to help your body restore the fats it has lost in the process of the 3 days diet and to keep your body from starvation. Extreme low calorie intake for three days causes your body to lose weight and shifts your metabolism leading your body to a ketogenic reaction.

Actually, the loss in weight is caused by loss of bodily fluids instead of fats. Within the 3 days duration of the diet, the dieters can consume 1000 calories including the consumption of tuna. In the long run, proper diet paired with an exercise program will give yield better results.

Always remember that losing fat permanently requires the right knowledge and long-term commitment. If you're ready to get in shape now, visit yourweightlosstips.org yourweightlosstips.org for more information on weight loss.