Low Cholesterol Diet - How Vital Is It For Diabetics?

A happinesslifetime.com low cholesterol diet is tremendously vital for diabetics. There are two types of cholesterol; there is HDL (good) cholesterol and the LDL (bad) cholesterol. When you consume foods that are high in saturated fats you will increase the amount of LDL cholesterol in your system, which will put you at risk of developing coronary heart disease.

Following is a brief description of the two different types of cholesterol that are carried around in your blood:

High-density cholesterol (HDL) cholesterol- This is the good cholesterol and the reason is that it actually helps to remove the excess cholesterol in your cells, which also include the cells in your arteries
Low-density cholesterol (LDL) cholesterol- This is the bad cholesterol because when the levels of cholesterol in your bloodstream are high it can clog up your arteries. This cholesterol is the one that carries most of the cholesterol into your cells

Your body produces it's own cholesterol so you need to keep this in mind when choosing which foods to eat. Cholesterol is produced by your liver as well as by most of the cells in your body. It is then carried around in your blood by what is called lipoproteins. The following list shows you why the body needs blood cholesterol:

It allows the building structure of the cell membranes
Allows your metabolism to work effectively and efficiently by producing vitamin D
It will makes the hormones called oestrogen, testosterone and the adrenal hormones
It allows production of the bile acids that help your body digest fat as well as the absorption of essential nutrients

It is vital for diabetics to be on a happinesslifetime.com low cholesterol diet because one of the many complications of this disease is heart disease and stroke. By eating foods that are high in saturated fats can be very harmful and cause you these complications.

The types of foods that contain cholesterol are eggs, and food that come from animal products that are rich in fat like meats and dairy products. It is important to remember that foods that come from animals all contain some cholesterol where foods that come from plants are very good for you as they do not contain any cholesterol.

Following are some guidelines for your happinesslifetime.com low cholesterol diet:

Eat plenty of fruit and vegetables each day
Always choose lean meats
Always choose the low variety of dairy products
Avoid foods that are high in saturated fats
Avoid all processed foods
Avoid snack foods like cakes, biscuits, chips and pastries
Eat foods that are high in soluble fibre and the healthy fats like legumes, seeds and nuts
Try to eat fish twice a week
Drink plenty of water each day, and
Limit your alcohol and salt intake

By implementing these guidelines to your happinesslifetime.com low cholesterol diet you can see how it is vital for diabetics so that you can avoid the complications of this terrible disease.

Sue Kennedy is the author of the physician-endorsed e-book "Defeat Diabetes Now," and operates a membership channel devoted to health & wellness. Readers of her book also receive instant access to expert interviews, articles, diet plans and other resources designed to maintain optimum health and prevent disease. Learn how you can defeatdiabetesnow.com.au defeat diabetes now.