Fast weight loss diets usually promise rapid weight loss in a short period, usually one to two weeks. The problem is many are based on 3 myths that actually prevent you from achieving any long term success losing weight or keeping fat off.
Here are three notorious dieting ideas that have failed miserably over time...
"Eating fewer calories will help you burn fat and lose weight..."
The truth is restricted calorie diets can harm your metabolism and fail to provide any significant long term weight loss or fat burning. This is because it's more important WHERE your calories comefrom than actually HOW many calories you consume.
These types of diets may show some minimal results in the very short term but 99% of dieters cannot maintain such a restricted caloric intake for long periods of time.
"Switch to a low fat diet plan..."
The low fat diet craze has actually made more people overweight and unhealthy than ever. The reality is your body needs fat to burn fat. It's all about eating the right fats monosaturated instead of saturated fats. These good fats help keep blood sugar stable and actually control appetite, as well as lower cholesterol.
"Low carb diets are a healthy way to lose weight..."
These low carb no carb diet plans are the worst diet solutions for your body.
They make you feel miserable with side effects like headaches, muscle aches, and even severe constipation. Carbs are essential, as they provide energy and fiber, however you need to choose the right carbs...they are not all created equal.
Fast weight loss diets based on these three ideas should be avoided at all cost!
If you want real fat burning success you need to learn how the fat burning diet works. It's nutritionally sound, you can lose up to 5 pounds in a week, you will experience no cravings, starvation or fatigue, and its absolutely amazing how much fat your body can burn if you feed it properly...to learn more try watching this free video below
Alyssa Collins RN and Certified trainer, "You want to lose weight without wasting your time" so if you're not sure where to start, watch this step by step free video that walks you through how to: freebandhost.com lose 10 pounds in 7 days.
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