How To Lower Your Cholesterol With These Types of Foods

Eating soluble fiber can reduce the absorption of cholesterol into your bloodstream, which reduces your low-density lipoprotein (LDL), the "bad" cholesterol. In order to avoid adding unhealthy fat you should bake or grill the fish. Saturated fat raises your LDL more than anything else in the average diet. In addition, walnuts are known to help keep blood vessels healthy decreasing your risk of heart disease. In people who have already had heart attacks, the fish oil, or omega-3 fatty acids, reduces the risk of sudden death. However, this does not include nuts that are salted or coated with sugar. These nuts are rich in polyunsaturated fatty acids. An easy way to this is to add a handful of walnuts or almonds instead of using cheese, meat or croutons in your salad.

Five to ten grams or more of soluble fiber a day decreases your total and LDL cholesterol. Walnuts, almonds and other nuts are another type of food that can reduce your blood cholesterol level as well. There are two main nutrients found in the foods that you eat which makes your LDL ("bad") cholesterol level go up. According to the Food and Drug Administration, eating about a handful (5 ounces, or 5 grams) a day of most nuts, such as almonds, hazelnuts, peanuts, pecans, some pine nuts, pistachio nuts and walnuts, may reduce your risk of heart disease.

There are many types of foods that you can eat which will actually lower your cholesterol. Walnuts, avocados, fish are some of the foods that you can lower your cholesterol with. Oatmeal is a type of food that contains soluble fiber. Eating too much saturated fat and cholesterol is the main reason for high levels of cholesterol, which leads to heart disease. It is recommended to eat at least two servings of fish a week. The highest levels of omega-3 fatty acids are found in fish like mackerel, lake trout, herring, sardines, albacore tuna, salmon and halibut. Eating one and a half cups of cooked oatmeal daily will provide you with six grams of fiber. If you do not like fish, you can also get small amounts of omega-3 fatty acids from foods like ground flaxseed or canola oil. Moreover, make sure that you limit yourself to just a handful because all nuts are high in calories. You can also eat cold cereal made with oatmeal or oat bran. Reducing the amount of saturated fat and cholesterol you eat is a very important step to reduce your blood cholesterol levels.

The other is cholesterol, which comes only from animal products. Also, eating fatty fish and omega-3 fatty acids is a great way to control your cholesterol. Soluble fiber is also found in foods like kidney beans, bananas, apples, pears, barley and prunes. Because of the high levels of omega-3 fatty acids found in certain fish, your blood pressure and the risk of developing blood clots is reduced. If you add fruit like bananas, you will add about another four grams of fiber to your meal. One is saturated fat, a type of fat that is found mostly in foods that come from animals. Try replacing foods that are high in saturated fat with nuts. Changing your mylowercholesteroldiet.com/diets-lower-cholesterol-html diets lower cholesterol.

I'm gentleman that has had high cholesterol for many years. I finally realized that I had to change my lifestyle. So I went out and researched ways to lower my cholesterol naturally and found answers that I did not know where out there. I have now published the results on a web site which is mylowercholesteroldiet.com mylowercholesteroldiet.com.