Learning About Correct Cholesterol Levels

You have probably heard all about cholesterol, however are you really aware of what exactly cholesterol is and how it effects you? Your overall cholesterol score is made up of three parts, HDL score, LDL score and a measure of triglycerides. The best way to keep yourself as close as possible to the correct cholesterol levels is to maintain a healthy lifestyle.

Your cholesterol will be measured in milliliters per deciliter. A good score will be 200 mL/dL or less. A moderate or higher risk score will be between 200 to 239 mL/dL. A high risk score will be anything above 239. Along with your score, you will usually receive a detailed print out. Your print out will include information about three components. This is just an outline, other factors, such as high blood pressure, can effect your score, too.

The first part of your score is HDL. This is also known as the good cholesterol. This comes from eating a healthy and well balanced diet. If you have a high number of HDL, then you are at a much lower risk for heart disease.

The next part of your score is LDL, also known as the bad kind of cholesterol. It is possible for you to have a slightly higher LDL level, as long as the numbers are properly balanced out by enough of the good kind of cholesterol. Your LDL can get out of proportion if your cholesterol comes from a diet that is over sixty percent carbohydrates.

The third part of your score is a measure of triglycerides. This is essentially a measurement that comes from your fat tissue. Overweight or obese individuals will have a higher level of triglycerides. High levels can also be passed down genetically.

If you are needing to lower your cholesterol, then you should consider several lifestyle changes. First, eat a heart healthy diet. Be sure to get plenty of exercise, thirty to sixty minutes daily. Also, avoid tobacco smoke, both first hand and second hand. High cholesterol is not simply a genetic defect. With proper effort on your part, you can help to manage it.

For more information about correct cholesterol levels, look on the internet. There are many helpful sites online that can teach you more about exactly cholesterol is, what your scores mean, and how you can either raise or lower levels to maintain proper health. Start with a simple online search to begin learning all about cholesterol.

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