Understanding Cholesterol Readings So You Can Put Preventative Measures In Place To Protect Yourself

If you have recently had your cholesterol taken, you may be scared about the results. This is only common especially if you know you have not been eating right and have not been avoiding the food that you need to. But apart from the results, you still need to know how to understand your cholesterol readings. This is so you can determine if you need to alter your diet or start taking medication or natural treatment for it.

The report will indicate your current cholesterol level in a unit of milligrams per decilitre of blood or mg/dL. The results of your blood cholesterol will determine if you are at risk for heart disease.

But aside from just looking at your blood's cholesterol level, your doctor will also consider several other factors for your risk of heart disease. This includes your age, high blood pressure, family history, and your lifestyle. If you have vices such as smoking, drinking and eating unhealthy, you have a higher risk of getting heart disease.

Also called a complete fasting lipoprotein profile, your cholesterol readings will indicate the following:

? Total Blood Serum Cholesterol Level
? HDL or good Cholesterol Level
? LDL or bad Cholesterol Level
? Triglyceride Level

Although each of these is an important factor concerning your body's health, the total blood cholesterol level is the one that should be paid more attention.

Desirable (Lower than 200 mg/dL)

The desirable result of your cholesterol readings should indicate that your total blood cholesterol is below 200 mg/dL. At the same time, the HDL, LDL and Triglyceride levels need to be at a desirable level too. Once you achieve this, you will have a low risk for contracting coronary heart disease.

Borderline-High Risk (200-239 mg/dL)

Once your total blood cholesterol is between 200-239 mg/dL, the facilitating doctor will evaluate your LDL, HDL and triglycerides levels. It may be possible that you have obtained a borderline-high risk total because you have high LDL cholesterol. As a result, you need to work with your doctor so that you can have a plan for prevention and treatment of this.

High Risk (240 mg/dL and above)

Once your cholesterol readings indicate that your total cholesterol level is 240 mg/dL or over, your risk for contracting coronary heart disease is twice as possible compared to those who have an acceptable cholesterol level. Aside from working close with your doctor, you need to make lifestyle changes so that you can make yourself healthier.

Always try to put preventative measures in place. While there is still time, you need to change your lifestyle so you can prevent heart disease from taking the most out of you. When that happens, you will no longer get to enjoy the same things today.

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Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: curing-cholesterol.com curing-cholesterol.com