Just because you have high cholesterol and your doctor recommends "more vegetables" and "more whole grains" doesn't mean you have to eat meals that taste like cardboard and have broccoli with every meal.
When you leave the doctor's office after being diagnosed with high cholesterol, don't be like a lot of people and see it as a purely negative force on your diet. You won't have to completely eliminate all your favorite foods and there are some great recipes to lower cholesterol out there. Here are a couple delicious and easy dishes you can make that are fairly cheap and taste great.
Raspberry and Spinach Salad
A simple yet delicious recipe to lower cholesterol is a light raspberry and spinach salad. You can use fresh spinach or a bag of spinach and it will still taste just fine. You can cut the raspberries and add in some grilled chicken slices to make it a bit more satisfying or as a full lunch on its own.
1 pint of raspberries
4 cups of spinach
1/4 cup of pine nuts (toss them in a frying pan until golden brown for a different taste)
1/2 cup of crumbled blue cheese
1 tablespoon of white vinegar
1 tablespoon of virgin olive oil
Authentic Fish Tacos
These not only help lower your LDL levels but give a nice boost to your HDL levels as well. Also, if you love real Mexican food, these are a special treat.
1 tomato, diced
1 teaspoon of olive oil
1/4 cup water or fat free chicken broth
1 pepper chopped how you like it (pablano for mild, jalapeno for hot)
A few pinches of cilantro (fresh is best)
1 onion
3/4 pound halibut or mahi mahi
1 clove of garlic finely sliced
1 package whole grain tortillas
Just grill everything but the fish first until slightly browned, then add the fish and cook covered until fish is done. Scoop into tortillas and enjoy.
These are just a couple recipes to lower cholesterol that are both delicious and interesting enough to keep you from being bored while keeping your levels low. You don't have to eat shredded wheat and a grapefruit every lunch break so mix things up and you will stick to your diet much better. The Internet is a great resource for recipes to lower cholesterol as well. Many of your favorite foods probably have a low cholesterol alternative that tastes great.
How to Lower Your Cholesterol Even Faster
There are a lot of natural cholesterol supplements on the market today that use ingredients such as beta sitosterol, policosanol and theaflavin. These ingredients have all been proven to lower your bad cholesterol without causing any side-effects. Using a high-quality cholesterol supplement in conjunction with eating a good diet can do wonders.
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