The Best Diet to Control Your Cholesterol - A Study on the Low-Carb Diet

Although the best diet for controlling cholesterol is still up in the air, many contenders for the title have already popped up left and right. In this article, we will provide a brief review on the benefits of low-carb diet based on research and studies conducted by individual institutions.

In the study conducted by a group of researchers from Veronica Atkin's Foundation, where 322 participants were outsourced in an Israeli nuclear plant, it turns out that those participants who were put on a low-carb routine undergone more significant weight loss at an average of 10.3 pounds within two years. Those who participated in Mediterranean and low-fat diets only lost an average of 10 pounds and 6.5 pounds respectively.

On another study by Ronald Krauss and colleagues which was published in the American Journal of Clinical Nutrition, they were able to come up with the same result. In comparison to other weight plans, low-carb achieved better weight loss and cholesterol reduction than other diets. Similar results were gathered in other independent studies.

So what do these scientifically-sound studies imply?

For one, these imply that low-carb plans are effective in controlling cholesterol levels in the body. This is true since diets low on carbohydrates allow for a drop in triglycerides--the stored body fat-that does not only reduce fat in the body but also decreases the chances of developing stroke or heart diseases. Another benefit of a diet that has minimal carbohydrate content is that the HDL or the so-called "good cholesterol" tends to increase under this condition, which is a good thing.

In terms of LDL or the bad cholesterol, however, studies have shown that this type of routine can also become instrumental in lessening the LDL level as well as in increasing the particle size of the cholesterol--Another plus factor on the part of the diet.

With these proofs at hand, it seems like low-carb plans in general are winning the battle for being the best plan to control cholesterol.

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