The Truth About Cholesterol in Foods - A Guide to Reducing High Cholesterol

The Internet is a wealth of information when it comes to learning about cholesterol in foods and its effect on the body. However, as is the case with so many things on the Internet, there is also a wealth of misinformation. If you are seriously interested in learning how to keep your cholesterol readings low you need to understand how foods that contain cholesterol affect the body.

Many people who learn that they have high cholesterol immediately begin to think about which food low in cholesterol should become a part of their diet. This approach to lowering cholesterol levels will be ineffective at best.

You see, cholesterol is essential to maintaining a healthy body. The majority of the cholesterol found in the body does not come from the foods we eat, but rather is actually produced by the liver.

Now don't get me wrong. It is helpful to reduce some of the high cholesterol foods we consume. Cholesterol in foods such as in red meats, high-fat dairy products, and shellfish should be consumed only in moderation.

However, food low in cholesterol is not necessarily going to help you reduce cholesterol levels. Instead, focus on the most effective happinesslifetime.com cholesterol lowering foods like vegetables, fruit and nuts. These are the types of high fiber foods that science has proven can help bring down high cholesterol more effectively than medication.

Cauliflower and brussels sprouts are extremely beneficial. They also contain high quantities of plant steroids which have been shown to block the absorption of cholesterol.

Surprising as it is to some individuals, nuts are a helpful addition to a diet for reducing cholesterol readings. The fats that they contain are essential fatty acids that are very helpful when dieting.

I invite you to visit my website where I have a thorough discussion of lowering-cholesterol-resources.com/high-cholesterol-foods.html cholesterol in food along with the best foods for restoring normal cholesterol levels.

Van Crawford has been researching health related issues for more than eight years. He shares his research into natural ways to lower cholesterol levels on his website, Lowering-Cholesterol-Resources.com/what-is-cholesterol.html Lowering-Cholesterol-Resources.com. To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now.