How To Reduce Your Cholesterol Levels

First of all, you must know that if you do want to reduce cholesterol levels in your blood stream, some changes might be necessary. It is recommended that you start with changes that are relatively easy to make, in order to reduce the fat and cholesterol intake in your diet. For example, many people find it easier to switch from 2% milk to skim milk. After you are done with one change, pick another one to work on. Some simple changes that will help you gradually reduce the saturated fat and cholesterol in your diet are listed below. Feel free to apply them whenever you feel like making them a part of your diet.

Meats:

The intake of meat should be reduced so try buying less meats such as pork tenderloin, veal cutlet, poultry, fish or flank steak

Try trimming as much as fat as you can off the meat

Rather than frying them, broil, barbecue or roast the meat because this way you get rid of some of the fat during cooking

If you really need to have a burger, buy the leanest type available

Try to substitute high-fat prepared meats with lower fat meats. For example, you could try switching from sausages and luncheon meats to turkey and chicken. Before you cook or eat it, remove the skin from chicken or turkey. Try to eat fish twice weekly. Omega-3 fatty acids are contained in fish oils and these help prevent heart disease.

Dairy products:

Instead of butter, try using margarine and remember to always choose a margarine that does not have hydrogenated oil, but it has a liquid oil listed as the first ingredient.

Try buying lower-fat milk. Remember that all milks have the same amount of calcium and other vitamins and minerals. If you use whole milk switch to 2 percent, if you use 2 percent than simply switch to 1 percent.

Use low-fat or non-fat yogurt.

Instead of sour cream use plain non-fat yogurt.

Look for cheese that is lower in fat, meaning that it should contain less than 3 grams of fat per ounce. And remember to cut down a bit every day from the amount of regular cheeses you eat.

If you really like the cheese taste you might settle for a small sprinkle of Parmesan cheese on food. A little goes a long way because Parmesan cheese is strong tasting.

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