You know, we now live in a world, that is no longer satisfied or willing to put their health at further risk, by taking traditional prescription medications, and this is certainly true, when it comes to dealing with bad cholesterol. Natural cures for bad cholesterol are becoming more sought after, and more popular, as people have finally realised the importance of using natural means for looking after your health and your body.
Having high levels of bad cholesterol is dangerous, as it can potentially lead to you having a stroke, heart attack or worse, as plaque will build-up in your artery walls, causing clots to occur, which will eventually cut off the blood flow to your brain or heart.
But on the flip side, having high levels of good cholesterol is a great thing, as the good cholesterol works very hard to remove bad cholesterol from your artery walls, to prevent plaque from forming, thus preventing clots, and ultimately preventing you from having a stroke, heart attack or worse.
LDL is the bad cholesterol and HDL is the good one. Achieving the perfect ratio and balance between the two, is what will give you maximum protection against heart disease. Using natural cures for bad cholesterol and good cholesterol is your best option for successfully achieving this ratio and balance.
So, what are the natural cures for bad cholesterol? Well food is an excellent place to start, as the food you eat affects your cholesterol levels, and not always in a good way. Foods high in saturated fat, trans fat and cholesterol, should be restricted, as these kinds of foods will increase bad cholesterol, and can do so to dangerous levels.
Try eating more fruit, vegetables, whole grains, and fish, as these will not only lower bad cholesterol, but will raise good cholesterol too. Now not everyone likes fish, but Omega 3 has such a positive effect on cholesterol levels, that you really want to try to include it in your daily diet, so I would suggest taking a natural, good quality, fish oil supplement, to make sure you don't miss out.
Who would have thought that exercise would be considered one of the natural cures for bad cholesterol? Well, surprisingly enough, it is true. As little as 30 minutes of exercise each day, will lower LDL cholesterol and raise HDL cholesterol.
Taking a multi-pronged approach to managing your cholesterol, will maximize your chances of achieving optimal cholesterol levels and excellent heart health protection. And thankfully, out of all the natural cures for bad cholesterol out there, there is one that helps you achieve this, above all others.
What does this natural alternative actually do? Well it achieves the following:
Reduces the production of cholesterol by the liver
Reduces the intake of cholesterol in your diet
Reduces the absorption of cholesterol in your intestines
Increases bile acid secretion which converts cholesterol to bile acid, thus inhibiting absorption
Reduces the oxidation of bad cholesterol in the arteries
Emulsifies cholesterol to prevent it from hardening the arteries
You can only achieve all of the above through taking a quality, clinically proven, natural supplement. However, be aware that not all cholesterol supplements can achieve the above, or even a fraction of it. The reason being, it is the ingredients, and their quantities, that actually achieves the results.
Oh another thing to remember, natural cures for bad cholesterol have a major advantage over conventional prescription medications, because for one, they will never force your cholesterol levels to dangerously low levels, and secondly, they do not have any of the dangerous, and potentially lethal, side effects, that prescription drugs do.
If you are ready to try out the best of the best of natural cures for bad cholesterol, while achieving great good cholesterol levels at the same time, and maximum heart health protection, then visit my website today, where I share what I personally successfully used, and continue to use, for excellent cholesterol levels and fantastic heart health.
Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at curing-cholesterol.com curing-cholesterol.com/
Visit her site curing-cholesterol.com curing-cholesterol.com/ to learn the natural and safe way for lowering high cholesterol and raising good cholesterol.
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