A popular myth surrounding happinesslifetime.com low cholesterol diets is that it is due to the trend practised by the younger generation of continually following starvation regimes in order to stay slim. However, the real reason that people tend to cut out cholesterol is not just for vanity but because of how it negatively impacts their health. High levels of cholesterol contribute to the case of many life threatening diseases namely hypertension and coronary illness and diabetes. The incidences of these diseases occur mainly in older or middle aged people. As the body ages certain functions that the body performs in the process of digestion begin to slow down. This problem is compounded if the person is overweight. The first thing that most doctors will advise the patient, before any other action is taken, is to change their eating habits and to adhere to a regime whereby the intake of cholesterol is reduced.
The word cholesterol is synonymous with heart disease and there is a general misconception that cholesterol is to be avoided as something that is detrimental to health. High levels of cholesterol are indeed the cause of many serious coronary disease, but, an intake of some cholesterol is essential for the body to function correctly. Certain levels of cholesterol are required in maintaining a balance of hormone levels and it is also needed for the production of bile salts. Vitamin D is also produced from cholesterol. The real issue regarding cholesterol is how to maintain the correct levels.
Cholesterol is categorised as being either good or bad. The bad cholesterol, namely LDL is responsible for blocking the walls of the arteries and therefore causing coronary illness such as heart attacks and strokes. This type of cholesterol is found largely in processed and canned foods and foods which contain amounts of trans fats and saturated fats. Good cholesterol is found in foods such as nuts and all types of seafood, and particularly fish. This type of cholesterol is known as HDL and is responsible for the transport of LDL from the arteries to the liver where it is expelled from the body. For those who have high levels of bad cholesterol, LDL, a diet rich in fiber is encouraged. Fiber can be found in significant quantities in fruits, vegetables, oats and cereals. This kind of diet has proven to be most effective reducing the LDL levels in the body and thus lowering the risk of coronary disease.
People suffer from high levels of bad cholesterol for many reasons. Although poor diet is one reason for the occurrence of high levels of cholesterol, age and gender also are known factors that have a bearing on this problem. Not surprisingly high cholesterol is a condition found in people who are middle aged or elderly. The reason for this is that as the body ages some necessary functions begin to slow down and cholesterol levels are not efficiently regulated as they are in a younger person's body. High Cholesterol is also known to discriminate regarding gender. Lack of exercise is another factor that contributes to this condition, and along with a happinesslifetime.com low cholesterol diet, a doctor will also advise the patient to undertake some regular exercise which will not only improve overall health but also lower the levels of bad cholesterol.
By following a sensible low cholesterol eating plan, taking regular daily exercise, and avoiding fatty and processed foods you can effectively tackle the problem of high cholesterol and enjoy a healthier life.
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