How well do you monitor your daily cholesterol intake? People seldom track how much cholesterol they consume in a day which is why a diet high in cholesterol and in fats is one of the major causes of high blood cholesterol. If you want to prevent high cholesterol levels, it would be best to keep track of your daily cholesterol intake.
Cholesterol is a waxy substance that is found throughout the body. However bad we think it is for us, our body still needs it for certain purposes. For one thing, cholesterol is actually a precursor for the production of steroid and sex hormones.
Cholesterol is also a component of the myelin sheath, the covering of the nerve cells. It also makes up the membranes of the cells and is important for cell structure.
Cholesterol is important for the body but we still need to make sure that we don't get too much of it. Which is why monitoring our daily cholesterol intake is so important.
Having high cholesterol increases one's risk for stroke, heart attack, and the development of coronary artery disease which is why one must keep within the recommended range of cholesterol level.
There are two ways that the body gets cholesterol. One, the body's liver produces it and is accountable for about 80% of the cholesterol in the body.
Second source of cholesterol is from the foods we eat. The Daily Reference Value for cholesterol is 300 mg if you are on a 2000 calorie diet. Of course, it is not only the daily cholesterol intake you should be concerned with, as saturated fats and trans fats can also cause blood cholesterol levels to increase.
So how do you keep your cholesterol level within healthy levels? To lower bad cholesterol levels, it is best to consume foods that are low in fat and low in cholesterol. Take note of your daily cholesterol intake as well as how much fat you consume. Make sure you eat foods high in soluble fiber like oats, fruits, and vegetables that help lower cholesterol.
To help increase good cholesterol, you should make it a point to do at least 30 minutes of physical activity daily. It also helps to keep your weight at a healthy level and quit smoking if you've taken up the habit.
There are also natural supplements available which can help lower LDL while increasing HDL. Look for a supplement with proven cholesterol lowering nutrients such as lecithin oil, policosanol, theaflavin, and beta sitosterol which are not only all natural but safe and do not produce harmful side effects.
Cholesterol should not be eliminated from the body but it should also not be taken in excess. Keep a close eye on your daily cholesterol intake, eat right, live right, and choose natural supplements for healthy cholesterol levels.
Keeping within the recommended daily cholesterol intake, combined with proven cholesterol lowering nutrients, will give you normal cholesterol levels. This will have a really positive effect on your body, as your major organs will work more efficiently.
Not to mention the fact that you will greatly reduce your risk of heart disease. You will start to look and feel so unbelievably good.
If you really want to ensure healthy, balanced cholesterol levels, then visit my website today, where I share the cholesterol lowering nutrients I personally successfully used, and continue to use, for fantastic cholesterol levels.
Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at curing-cholesterol.com curing-cholesterol.com/
Visit her site curing-cholesterol.com curing-cholesterol.com/ to learn the natural and safe way for lowering cholesterol.
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