If you are contemplating a low carb diet to help you lose weight, then you should read this article as it points out some of the dangers related with this type of diet plan.
If you believe that cutting out carbohydrates will prevent you from getting fat, then you need to think again. It is a myth in dieting that you should avoid carbohydrates when dieting. Many of these foods actually help to give us energy which it turn allows us to do the things we do each day as a part of our lives.
If you go on a low carb diet, it should only be for a very short period of time as anything long term will increase the risks to you of osteoporosis which of course is other wise know as brittle bones. This is mainly caused in women through a lack of calcium but not enough carbohydrates can also cause it.
Women especially need calcium when eating lots of animal protein from meat etc. Calcium is needed to neutralize the acids that build up in the blood which results from eating a lot of protein foods.
Research also shows us that we increase the risk of getting cancer when our diet is low on fruits, whole grains, vegetables but high on animal foods. Studies also tell us that high fat consumption also increases the risk of breast cancer in women. Diets which contain high fiber food are much better and will gradually overcome the risk of breast cancer.
Low carb diets also put you at danger of heart disease. It will increase your cholesterol levels and put you at risk of a heart attack or even a stroke.
Do not diet and avoid the important food groups your body needs to function correctly. Not eating certain foods can harm your immune system and put you at risk of catching many diseases or illnesses.
Simply learn to understand that it is your metabolism that will help you lose weight safely and naturally and not ignoring carbohydrates in foods. This article is not meant to scare you in any way, it is simply to point out some of the many dangers that can be involved with low carb diets when you use them for too long. Stick to using them for short periods of time and therefore avoid putting your health at risk.
Author: Gary J Kidd has been involved in the health industry for over 8 years. He highly recommends you put 10dayslimdownchallenge.com Cheia Vida Slim to the test and take their 10 Day Slim down Challenge. It is ideal for people who need to 10dayslimdownchallenge.com lose weight naturally and permanently.
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