The Best Diet to Lose Body Fat

What does the best diet to lose body fat actually consist of? Some people claim you must eat less food in order to lose weight, but this is actually not true. Today, many people continue to eat unhealthy foods, and the number of obese people in the world has increased. With all of the health complications surrounding obesity I decided to put together a simple guide to creating the best diet to lose body fat.

What is Body Fat?

Fat is one of the main building blocks that make up the structure of the human body. Essentially body fat can divided into two different groupings-Essential fat and storage fat. Essential fat is required for a normal healthy body, and it is stored in small amounts in the bone marrow, muscles, and organs.

On the other hand, storage fat accumulates right beneath the skin and increases as you gain weight. It is natural to have some storage fat in order to protect your organs; however having excess amounts of storage fat is not healthy.

Here are some quick tips that will help you put together the best diet to lose body fat.

Decrease Consumption of Fatty Foods

According to the food pyramid, some foods and food categories are "fattier" than others. Many desserts, snack foods, and oils that contain fatty substances provide your body with calories but very few nutrients. Furthermore, many foods in the dairy and meat groups are also very high in fat. You need to know that none of these foods are a part of the best diet to lose body fat. Therefore it is important to choose lower fat options among these food groups, and only eat the recommended servings from these groups.

Select a Low Fat Diet

Did you know that fat contains more than twice the number of calories compared to proteins and carbohydrates. The best diet to lose body fat will always have less than 30 percent of its total calories coming from fat. Reducing the amount of fat in your diet is an easy way to consume fewer calories each day. It is recommended that you should consume approximately 65 grams of fat for every 2,000 calories you eat.

The Good Fats

Monounsaturated and polyunsaturated fat are the kinds of fats that are a part of the best diet to lose body fat. Canola and olive oils contain an unusually high amount of monounsaturated fats, and most nuts and fish are great sources of polyunsaturated fats. The polyunsaturated fatty acid (omega 3) contained in fish has also shown to decrease the risk of heart disease. In order to reduce blood cholesterol, replace the ordinary fats in your diet with both kinds of unsaturated fats.

Amount of Calories

I often get asked how many calories are in the best diet to lose body fat. Unfortunately there is no definite answer because everyone has a different body type. As a rule of thumb, if you are not exercising you should never consume more than 2400 calories in a day.

Alex M is a fitness and health researcher, and helps maintain a website about how to put together the body-fat-elimination.com/DietToLoseBodyFat.html best diet to lose body fat.