Is Your HDL Cholesterol Too Low And What Implications Does This Have On Your Cardiovascular Health?

When it comes to cholesterol and heart disease, it is no secret that high cholesterol is a prime risk factor. And while most people focus on lowering LDL cholesterol, many fail to realize that having HDL cholesterol too low is just as big a threat to your heart health.

Cholesterol is not all bad and actually plays a very important role in the body. It is used for maintaining cell membranes, hormone production and balancing, and for making Vitamin D.

When your cholesterol levels become imbalanced, problems arise and your cardiovascular health is put at risk.

If your LDL cholesterol becomes too high or your HDL cholesterol too low, then plaque will start forming in the walls and lining of your arteries.

As more and more plaque accumulates over time, clots, clogging and blockages in the arteries can occur. If the arteries that lead to your brain or heart become affected, then blood flow to these vital organs will become restricted, resulting in a stroke, heart attack or even premature death.

Every 34 seconds in the US, someone dies from heart disease and every 20 seconds someone has a heart attack. For some people, their very first experience of heart disease is having a heart attack, and sadly, not everyone survives their first heart attack.

Allowing your LDL cholesterol levels to get too high or your HDL cholesterol too low will put you at serious risk of become one of these statistics.

The reason why it is so important to keep your HDL cholesterol high is because it removes any excess amounts of LDL cholesterol from your bloodstream, and brings them back to your liver where they will get excreted.

There are a couple of things that affect both your HDL and LDL cholesterol levels:

* poor or inadequate diet

* lack of physical movement or exercise

Eating foods that are high in saturated fat, trans fat and cholesterol will significantly increase LDL levels while lowering HDL. Switch to the healthier option of eating lots of fruits, vegetables, fish, whole grains, nuts, seeds and soy.

Regular movement or exercise is a fantastic way to boost HDL cholesterol levels while lowering LDL. But you must ensure you do this regularly, such as thirty minutes each day for five days a week.

When your LDL cholesterol level is too high and your HDL cholesterol too low, the best solution is to take natural supplements, with very specific nutrients that can increase HDL cholesterol while lowering LDL and triglycerides.

There are no prescription medications available that can achieve this. The only medications on offer deal with LDL cholesterol only and they are very expensive and have dangerous and potentially life threatening side effects such as memory loss, muscle pain and weakness, kidney and liver damage and possible heart failure.

Cholesterol levels need constant maintenance to cope with our fast-paced, convenient lifestyles, so ensure you look after yours and don't allow your LDL cholesterol to get too high or your HDL cholesterol too low.

If you are ready to correct your LDL cholesterol being too high and your curing-cholesterol.com HDL cholesterol too low, putting you at risk of heart disease, then visit my website today for FREE quality information to guide you to success.

Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: curing-cholesterol.com curing-cholesterol.com