Gain Natural Cholesterol Control in 3 Easy Steps

Natural cholesterol control is all about making sure that we have the correct balance of both the HDL and LDL cholesterol in our body. The HDL we want to have as high as possible, whilst the LDL we want to keep reasonably low. We do not want the LDL eliminated or too low though as this can create other health concerns.

The importance of LDL becomes apparent when we understand that its job is to take the cholesterol around our body to service all of our cells. Once the cholesterol's work is done the excess is put back into the bloodstream to be picked up by the HDL and then taken back to the liver where it is recycled. And therein lies the reason that when we are looking to have natural cholesterol control you want to have high levels of HDL because we do not want any excess LDL left lying around in our bloodstream.

If you were to go to a physician to discuss cholesterol control more often than not they would put you on a course of statins, however these drugs are known to have many side effects which in my opinion makes it an unnecessary course of action, because there are natural cholesterol control actions that you can take, such as the following: -

Eat foods containing soluble fiber - Soluble fiber is an excellent way to help keep down the amount of LDL cholesterol in your blood. How it goes about this is that within the body it sticks to the LDL and rather than it being absorbed it is actually excreted instead. Good sources of soluble fiber are oats and oatcakes.

Omega3 - Make sure you have plenty of omega3 in your diet, particularly the omega3 that comes from oily fish. The reason for this is not only does the omega3 from oily fish help to reduce the amount of plaque that can gather in the arteries but it also helps to reduce triglyceride levels. The significance of the triglycerides is that it is also the job of HDL to remove triglycerides from the blood, therefore if your HDL has to move lots of triglycerides then there is not much of it available to take the LDL back to the liver.

Avoid trans fats - Although many people will say to avoid saturated fats such as meat and dairy products, research is starting to show this information to be false. They are natural fats and something that the body needs: the fat that we really need to avoid is trans fats which is a man made fat. This fat is often known as vegetable fats or hydrogenated vegetable oil and is often found in cookies, chocolates and fast foods. Trans fats increase your bad cholesterol and decrease your good cholesterol and should be avoided at all costs.

Using these three steps is a great way to get natural cholesterol control quickly and safely, however in addition to them many people find that exercising and using supplements can really boost their efforts in getting good cholesterol levels.

Exercising is pretty straightforward in a nutshell walking briskly for 30 minutes a day would be suffice, however the area of supplements is a little bit more complicated. The reason being is because there are that many different kinds supplements available nowadays.

To assist you in researching supplements and to help you find one that can help you achieve natural cholesterol control [clobbercholesterol.com]. I've put together some information about what I think makes the best kind of supplement. You can view this information by visiting my website which you can find at [clobbercholesterol.com].