How To Reduce Cholesterol Levels Without Drugs - This Is How To Lower Cholesterol Levels With Food!

Cholesterol is a substance necessary for the cells of the human body. The cholesterol in our body comes from two sources: from our liver (endogenous) and from our food (dietary cholesterol)

Cholesterol can be HDL "good" or bad LDL. HDL has a positive impact on the health of our body as it helps remove LDL and for this reason it should be kept at high levels. LDL has an adverse effect on our body, since it leads to atherosclerosis, which in turn can cause heart attacks and strokes.

So, how do you reduce bad cholesterol without drugs?

Adopt a diet rich in fruits, vegetables, salads, olive oil, grilled fish and free of hydrogenated and trans fats. You should also limit your intake of foods like red meat, sausages and sweets.
Keep your weight at normal levels, because excess weight can increase the risk of cardiovascular disease. What is more, it's important to keep the size of your waist below
94 cm for men and 80 cm for women.
Try to exercise at least 30 minutes a day, five times a week, but avoid strenuous physical activity and prefer light forms of exercise.
Stop smoking.

What you need to stay away from:


Dairy products with a high fat content, such as whole milk and yogurt
Red meats such as beef, pork, lamb, beef
Fried shellfish, like shrimp, lobster, crayfish, octopus, squid, mussels, cuttlefish, caviar, etc.
Fried foods in general
Fats such as butter, mayonnaise, sauces, animal fats, etc.
Sweets that contain butter, cream, eggs, chocolate

Instead you can start consuming:

Dairy products that are low in fat.
Cottage cheese.
White meat low in fat such as fish, chicken and turkey, but try to remove the visible fat and the skin after cooking.
Olive oil and seed oil.
Fruits (at least 2-3 per day)
Vegetables (at least one large salad daily).
Drinks and beverages without sugar and wine (up to one glass of wine per day).

Another thing that can be very helpful would be to start consuming fewer calories. Unnecessary calories convert to fat, so you need to make sure not to take more calories than you need. According to experts overweight people can reduce significantly their cholesterol levels if they follow a low-calorie diet. It is worth noting that if you only lose 5-10% of your body weight, the "bad" cholesterol can be reduced by 18% and HDL can be increased by up to 27%.

Now you need to pay close attention-

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