The foods you eat and their nutritional value play an essential role in quick diets. Helping you achieve your ideal weight, health and vitality should be the ultimate goal.
If you are wondering which foods can help you reach your weight loss goals start by replacing high calorie junk foods with a range of super foods.
What Are Super Foods?
Super foods are unprocessed foods that are considered beneficial because of their nutritional content and health promoting nature. Some are a good source of protein or fiber or contain an abundance of vitamins and minerals or phytonutrients. Unsaturated fats including omega 3 fatty acids are also included in the group.
Let's look at 3 super foods that can help you with fast weightloss.
Protein
Protein helps build and preserve lean muscle tissue, which helps you burn fat by boosting your metabolism. Research shows that people who eat a diet high in protein usually burn more fat than those who eat a low protein diet.
Chicken breast is a great example. It is not only a great source of protein but contains very little fat. In addition, there are endless ways of preparing chicken breast, which makes it an appealing choice.
Fish such as salmon and tuna are very good for quick diets because in addition to protein they contain omega-3 fatty acids. Omega-3 fatty acids are unsaturated and considered good fats. Improving the body's ability to respond to insulin resulting in reduced risk of obesity is one of the many benefits.
Olive Oil
Olive oil contains monounsaturated fatty acids, which promote heart health by decreasing LDL cholesterol (bad) without reducing the HDL cholesterol (good). Studies show that olive oil also helps to prevent cancer, reduce inflammation, and may even play a significant role in managing diabetes and promoting weight loss.
Berries
Berries are a delicious addition to your super food list. They are all rich in a variety of phytochemicals making a tremendous contribution to your health and weight loss.
Strawberries - Research shows that strawberries can stimulate your metabolism and suppress your appetite.
Blackberries - Blackberries are high in fiber, and low in calories making them a great choice for your weight loss program.
Blueberries - Rich in antioxidants blueberries are known as the anti-aging berry.
Other super foods include nuts, oatmeal, eggs and almonds.
Including these super foods in your daily diet will help you reach your weight loss goals. Quick diets that focus on eating the right foods will also help you build healthy eating habits that will last a lifetime.
If you found this article of value, you might also wish to read my article on quick-diets.com/quick-diets fast ways to lose weight.
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