Lower Cholesterol Without Medication In Days

No it's not impossible and yes you can lower cholesterol without medication that quickly. I am often asked why cholesterol levels and especially the effects of cholesterol on the health of your heart has become such a highly discussed topic in recent years. I tell them that the fact that they are surprised by this is what I find even more interesting. I mean of course it's going to be a hot topic and why it hasn't been for so long before that is much more of a mystery.

Bad cholesterol or what you may have heard of as LDL, leaves a thick, white layer of hardened plaque along the walls of your arteries. This layer of plaque will eventually restrict the flow of blood around your body, to your heart and ultimately will cause serious heart disease and finally a heart attack. So, yes, you are right, it is a serious issue.

Your next question is how to lower cholesterol without medication because ultimately no-one wants to have to visit a Doctor and take prescribed medication unless they really have to. And really, there is no need because it is easy to keep cholesterol levels down. All you need is a little drive and discipline.

Number 1 - Eat more healthily from today onwards, as soon as you are finished with this article in fact. Whatever your next meal is make it a healthy one, low in saturated fats, high in fiber, has vegetables, fruit, oats and lean meat in it or some combination of them.

Number 2 - Eat fresh water fish. Fish has its own section because it is so important. Omega-3 rich fish is vital to include in your diet if you want to lower cholesterol without medication and if you eat it regularly I can't stress how much a difference it will make.

Number 3 - If you have to snack make it follow the previous mentioned principles. That means, no donuts, no cakes, instead eat a handful of nuts or fruit. A banana is great for your heart and cholesterol levels and is extremely filling. You're not required to completely cut out the good stuff, just limit it to one treat a week.

Number 4 - Exercise; Almost all overweight people have one thing in common, they have high cholesterol. By exercising you will lose weight, lower cholesterol without medication and look and feel better. Make sure you train at least 4 times a week and keep your heart rate up to at least 130 beats per minute for half an hour.

Told you it was simple. If you're thinking that lowering your cholesterol levels can't possibly be that easy I challenge you to give it a try, I promise you'll see and feel the results in days.

Mike Alford is the creator and editor of reducecholesterolsecrets.com ReduceCholesterolSecrets.com.

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