It is quite difficult to tell which diets will work these days, especially given the number of 'fad' diets. With most of us in a hurry to lose weight and most food regimes focusing on this demand, it's recommendable to take that extra time and research the track record of the one you ultimately go for.
Low carbohydrates regimes have been shown to deliver results. The dramatic reduction in carbs is a result of the conviction that in so doing the body will create less insulin and will shift its focus to fat to get energy. Consequently, the slimming process is fast.
This diet has you decreasing foods such as bread, potatoes, rice, pasta, biscuits and alcohol, but increasing foods such as eggs, meat, fish, butter, cheese and cream. Water consumption is all-important, too, so the recommended amount is around three liters.
In its first stage, this program involves a carb consumption of maximum twenty grams daily. Subsequent to that, the idea is to reduce it further as the weeks go by. This is not that hard to do as it may seem, since you still get to indulge in things you like, butter and cheese for example!
A day's meal on a low carb diet would look like this:
Breakfast: Omelette with mushrooms, bacon and sausage.
Lunch: A salad that contains meat, cheese and fish.
Dinner: Meat with low carb veggies.
Snacks: Nuts (except for peanuts) or pork rinds.
So, you certainly don't need to starve yourself on this diet! You can have plenty of proteins, besides indulging your sweet tooth with jelly and cream sweetened with artificial sweeteners. Isn't that fun?
There are other advantages of the low carb diet which extend beyond just losing weight. It plays an important role in raising your energy levels, restoring comfortable sleep and bringing blood pressure as well as cholesterol to normal readings.
Sure, this type of diet has been around for a long time but gained even more fame recently and as a result formed a number of slight variations in modern times which essentially stems from the same rationale. Possibly the most recognized version is the plan developed by Dr Robert Atkins as the Atkins diet.
According to this diet, there are almost no food restrictions other than starchy carbs. Actually, it encourages an increase in fatty foods intake for slimming purposes. In the first three months, the diet claims that you will lose anything up to 6.8% of your body weight.
So it's easy to understand the reason for their popularity, right? While losing weight, you needn't cut down on any of the fatty stuff that no other regime would include. It almost sounds unbelievable!
The truth is, however, that some people find it impossible. It's not easy to eliminate a food group you're used to, even if you are to do it gradually. The first few days are the hardest as your body uses the last bit of carbs and starts craving for more. Yet, things improve from there.
The diet is not recommended for use over a long period of time as you would probably have guessed. If you stop eating one entire nutritional category you will be deprived of a lot of nutrients that are actually needed. Besides, proper intake of protein is paramount to ensure you're not losing muscle instead of fatty tissue.
If you are looking for a fairly short term fix though, this can be a quick and easy way to see rapid results. Initially you'll need all the determination you can get, while your body gets used to sourcing energy from a different department, and then the results will be amazing.
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