Is Low HDL Cholesterol Necessarily A Problem?

While there are many conflicting opinions within the world of medical science about the ideal ratio of cholesterol within your bloodstream, most still believe that you should aim for as low an LDL cholesterol level as possible and as high an HDL level as you can achieve. There is no doubt that LDL - the low density lipoprotein, is the troublemaker here, as it helps to narrow and block the arteries when present in too high a quantity. As we know, eating too much dietary cholesterol without taking steps to mitigate its effect is potentially disastrous. As our body produces its own, perfectly adequate, levels of cholesterol normally, it often struggles to regulate this overdose and many of the after effects are "left behind" on the walls of the arteries.

Many medical professionals will indicate a prescription drug, known as a statin, to those who are seen to be at risk due to their elevated levels of cholesterol. Statins aim to reduce the LDL cholesterol while also increasing the HDL. Essentially, they do artificially what a better diet, better lifestyle choices, weight control and additional approaches might do for us, naturally.

Recently a lot has been said about the impact of low HDL cholesterol. Some studies have shown that it might not be as important in the overall scheme of things, if and when the LDL cholesterol is kept in check. While a particular study may vindicate this, many other professionals believe that HDL cholesterol levels are still predictive of heart attack and stroke risk.

It has long been felt that HDL cholesterol has the ability to "gather up" the sluggish LDL cholesterol that is sticking around within our systems and help to flush it out of our body. If you like, you could see HDL as a traffic policeman helping to keep everything moving along nicely. Could it be that if the LDL cholesterol is simply not present in harmful quantities that the HDL has more of a passive role?

It's too early to come to any conclusions from any studies or trends in either direction. We certainly know what we need to do to address cholesterol issues. You have to make sure that you have regular blood tests and see where you are placed and must listen to your doctor's advice.

Whether or not you're advised to consider a statin, or one of several good herbal alternatives, you must make changes to your lifestyle. Smoking has to be the first thing to go before you create a comprehensive change to your dietary approach. Daily exercise should now be more than a passing thought, if you want to avoid some of the repercussions associated with a passive lifestyle. Finally, don't try to fool yourself that you're at an ideal weight if the scale beneath you is telling you something else. Obesity is a major factor in the battle against cholesterol - specifically low HDL cholesterol, and a definite road block in your way in the pursuit of better health and longevity.

Elevated cholesterol levels may be quite dangerous for one's health. For valuable details on naturalcholesteroltreatment.net low HDL cholesterol issues, browse naturalcholesteroltreatment.net naturalcholesteroltreatment.net the place I reveal dietary secrets and also all-natural supplements which can be highly effective for this specific medical problem. Rajagopalan illustrates how natural solutions have aided millions with bad cholesterol problems.