Learning how to lower LDL cholesterol successfully with offer you excellent protection against having a stroke, heart attack or developing coronary artery disease, which affects in excess of 14 million people in the United States alone, and millions more worldwide.
LDL cholesterol is known as the bad cholesterol and with good reason. When your LDL cholesterol levels become too high, a substance called plaque will form in the walls of your arteries.
As more and more plaque accumulates, your risk of clotting increases along with the risk of your arteries becoming clogged or blocked.
It this happens, and the arteries that feed your brain and heart become affected, then you could potentially suffer a stroke, heart attack or premature death.
Did you know that every 20 seconds, someone in the United States suffers a heart attack?
Or that every 34 seconds, some unfortunate person in the United States dies from heart disease?
Heart disease is still a leading killer disease and high levels of LDL cholesterol are a prime risk factor for developing the disease.
This is why it is so important for you to learn for yourself how to lower LDL cholesterol successfully, while at the same time, maintaining high levels of HDL cholesterol.
HDL cholesterol is the good, heart protective cholesterol because it works by removing extra amounts of LDL cholesterol from your bloodstream, taking them back to the liver for reprocessing and eventual excretion.
Because of this, you must keep your HDL cholesterol levels raised at all times as low levels of HDL leads to coronary artery disease.
The best way to lower LDL cholesterol and triglycerides and increase HDL is through natural means.
Why? Because statins are dangerous and only target LDL cholesterol, leaving you exposed to the risk of still developing heart disease. The reason why statins are dangerous is because of their serious and potentially life-threatening side effects, which include memory loss, muscle pain and weakness, cognitive impairment, kidney and liver damage and potential heart failure.
One of the first steps in learning how to lower LDL cholesterol while increasing HDL is through modifying your daily diet. What you eat greatly impacts on your cholesterol levels. Foods that are high in trans fat and saturated fat will cause your LDL levels to soar, putting you in grave danger.
Switch to fruits, vegetables, whole grains, low-fat dairy products, nuts, fish and seeds as these will provide you with Omega 3 and soluble fibre, which will help lower LDL cholesterol and boost HDL.
Did you know that if you exercise of a minimum of 30 minutes each day for 5 days a week you can raise HDL while lowering LDL? Well it's true. To get the best results, choose an activity you know you will enjoy because then you know you will keep it up.
Natural supplements are gaining rapidly in popularity as more people are returning to the days of their forefathers, when nature provide all that your body needed to keep it healthy and strong. The right natural supplements, with the right ingredients know how to lower LDL cholesterol and triglycerides, while increasing that all important HDL.
If you are ready to learn howtolowercholesterolwithoutmedication.org how to lower LDL cholesterol to protect yourself against a heart attack, stroke or coronary artery disease, then visit my website today for FREE quality information to guide you to success.
Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: howtolowercholesterolwithoutmedication.org howtolowercholesterolwithoutmedication.org/
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